Mental Health Tracker & Journal, track thoughts, moods, feelings, positives

$20.00

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Arrives by Oct 11-17 if you order today.
Hooray! This item ships free to the US.
Oct 11-17

The estimated delivery date is based on your purchase date, the recipient's location (actual or inferred), the seller's processing time and location, and the shipping carrier.

Other factors—such as shipping carrier delays or placing an order on weekend/holiday—may push the arrival of your item beyond this date.

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  • Handmade
  • Materials: paper, metal spiral

This Mental Health Tracker & Journal was created for those who are starting to suspect they are suffering from mental health issues. It help track thoughts, moods, behaviors, and encourages the writer to look for small daily positives. This spiral bound notebook is 11" tall, 8.5" wide and has a spine width of ⅜". It was designed to keep at home, then take on doctor visits to share any observations and findings as our memories are unpredictable under stress! Great for those managing their own conditions as well as for caregivers to keep information in one place.

You will get 1 Mental Health Tracker & Journal that is spiral bound, and measures 11" tall, 8.5" wide and has a spine width of ⅜" and includes 110 pages.
It has sections for recording:
- moods month by month
- daily check ins, for mood, health and positives


You might also like the Health and Symptom Tracker that looks very similar to this tracker: https://www.etsy.com/listing/961873713/health-symptom-tracker-track-old

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The estimated delivery date is based on your purchase date, the recipient's location (actual or inferred), the seller's processing time and location, and the shipping carrier.

Other factors—such as shipping carrier delays or placing an order on weekend/holiday—may push the arrival of your item beyond this date.

Learn more

Oct 11-17

Oct 6

After you place your order, GillLancasterDesigns will take 1 business day to prepare it for shipment.

Oct 7

GillLancasterDesigns puts your order in the mail.

Oct 11-17

Estimated to arrive at your doorstep Oct 11-17!

Cost to ship

Free

Etsy offsets carbon emissions from shipping and packaging on this purchase.
Etsy offsets carbon emissions from shipping and packaging on this purchase.
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Ships from Lansdowne, PA

Gillian Lancaster

Gillian Lancaster

Owner of GillLancasterDesigns

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This seller usually responds within a few hours.

GillLancasterDesigns made this item with help from
Lulu, Morrisville, NC

185 shop reviews

5 out of 5 stars
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5 out of 5 stars

i love this! it’s simple layout is making it easy to organize my information. it’s the perfect size to carry everywhere. the design is pretty and it arrived just in time. thank you so much!

harmony Dec 31, 2021

5 out of 5 stars

So Cute! The artwork is spot on. Makes me smile. Love it!

Sue Oslin Jan 11, 2022

5 out of 5 stars

So cute! So happy with it

Amy Cowley Feb 22, 2022

5 out of 5 stars

Cute little gnomes on every card. Just the thing to brighten up the desk all year long. Fast shipping too. Thank you!

Janet Schairer Nov 2, 2021

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