Mental Health Printable Wellness Anxiety Workbook Bundle with Card Deck Therapy Recovery Self Help

$18.00

Loading

  • Digital download
  • Digital file type(s): 3 PDF

Feel Calmer Workbook and Card Set. Digital Download. This is not a physical product.

101 Things You Can Do to Feel Calmer, for therapists and their clients who want to explore ways to cope with anxiety, gain or solidify a repertoire of healthy coping strategies, and learn more about what makes them tick, the Feel Calmer Playbook offers validated methods in a down-to-Earth, accessible form, drawing from many traditions.

The workbook includes seven types of activities from which to begin creating your feel-calmer toolkit. With light-hearted illustration and worksheets, the Feel Calmer Playbook will guide clients and therapists to explore body, mind and spirit approaches with success.

What you get: 1 pdf file of the Feel Calmer Playbook, 30 pages
1 pdf file of the Feel Calmer Cards, 9 pages
1 pdf Help file document, 1 page

The Feel Calmer Playbook is a 30-page ebook. This can be printed out, and worksheets can be printed as many times as you want.

The Feel Calmer Cards are a 9-page document meant to be printed and cut into individual cards, on card stock. Instructions are in the Help file.

The card deck consists of 101 cards with pre-printed suggestions for simple, cheap and easy in-the-moment life skills wellness strategies, plus 7 blank cards for you to individualize to your own or your client’s needs.

Card size when cut is 3.5 inches wide x 2 inches high.

Looking for other mental health resources? Check out all of the 101 Things You Can Do posters, trifold brochures, and card decks.

Posters and Trifolds:
• 101 Things You Can Do to Feel Calmer: https://www.etsy.com/listing/734957061/wellness-mental-health-life-skills

•101 Things You Can Do to Find a Spirituality That Fits:
https://www.etsy.com/listing/770840681/wellness-mental-health-life-skills

• 101 Things You Can Do to Tune Your Brain: https://www.etsy.com/listing/734955395/wellness-mental-health-life-skills

• 101 Things You Can Do to Get Through the Moment: https://www.etsy.com/listing/734954647/wellness-mental-health-life-skills

• 101 Things You Can Do to Nurture Your Spirit: https://www.etsy.com/listing/721102458/wellness-mental-health-life-skills

101 Things Card Decks:
• [INCLUDED WITH THIS PURCHASE] 101 Things You Can Do to Feel Calmer:
https://www.etsy.com/listing/742700139/wellness-mental-health-life-skills

• 101 Things You Can Do to Find a Spirituality That Fits:
https://www.etsy.com/listing/771114047/wellness-mental-health-recovery-coping

• 101 Things You Can Do to Tune Your Brain:
https://www.etsy.com/listing/771118511/wellness-mental-health-recovery-coping

• 101 Things You Can Do to Get Through the Moment: https://www.etsy.com/listing/771116981/wellness-mental-health-recovery-coping

•101 Things You Can Do to Nurture Your Spirit:
https://www.etsy.com/listing/752554763/wellness-mental-health-life-skills

• Soul Messages Card and Book Set

An oracle of loving messages you need to hear right now, with ebook. Soul Messages give you food for thought and uncanny wisdom.

https://www.etsy.com/shop/PossibilityPrintable/?section_id=28259026

• Workbooks for Mental Health and Wellness:
Internal Weather Report. A self-expression art activity and workbook with facilitator’s guide: https://www.etsy.com/listing/745722481/wellness-mental-health-life-skills

What’s On Your Care Label? A self-expression art activity and workbook with facilitator’s guide: https://www.etsy.com/listing/763183117/adult-mental-health-creative-self

Holiday Health Playbook: https://www.etsy.com/listing/751100417/wellness-mental-health-life-skills

• Inspirational Posters:
https://www.etsy.com/shop/possbilityprintable/?section_id=26946963

• Adult Mental Health Coloring Pages:
https://www.etsy.com/shop/possibilityprintable/?section_id=26835932

• Help for Caregivers:
Easy, No-Fail Medication Management Method:
https://www.etsy.com/listing/758977903/easy-no-fail-medication-management.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection: Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Phyllis Capanna

Phyllis Capanna

Owner of PossibilityPrintable

Message Phyllis

This seller usually responds within a few hours.

7 shop reviews

3 out of 5 stars
Loading
5 out of 5 stars

marykaydonovan45 Apr 12, 2021

1 out of 5 stars

I thought this was a book but it was only 4 pages that I paid $8 for. Very disappointed.

Response from Phyllis Capanna

Hi Mary Kay! Thank you for your purchase and for leaving your honest review. I have messaged you privately and updated my listing to hopefully be clearer for others. I'm sorry you had a disappointing experience and hope I've made it right for you.

marykaydonovan45 Mar 24, 2021

4 out of 5 stars

Eileen Vollmer Jul 16, 2020

More from this shop

See more

Explore more related searches