Mental Health Printable Wellness Anxiety Workbook Bundle with Card Deck Therapy Recovery Self Help

Feel Calmer Workbook and Card Set. Digital Download. This is not a physical product.

101 Things You Can Do to Feel Calmer, for therapists and their clients who want to explore ways to cope with anxiety, gain or solidify a repertoire of healthy coping strategies, and learn more about what makes them tick, the Feel Calmer Playbook offers validated methods in a down-to-Earth, accessible form, drawing from many traditions.

The workbook includes seven types of activities from which to begin creating your feel-calmer toolkit. With light-hearted illustration and worksheets, the Feel Calmer Playbook will guide clients and therapists to explore body, mind and spirit approaches with success.

What you get: 1 pdf file of the Feel Calmer Playbook, 30 pages
1 pdf file of the Feel Calmer Cards, 9 pages
1 pdf Help file document, 1 page

The Feel Calmer Playbook is a 30-page ebook. This can be printed out, and worksheets can be printed as many times as you want.

The Feel Calmer Cards are a 9-page document meant to be printed and cut into individual cards, on card stock. Instructions are in the Help file.

The card deck consists of 101 cards with pre-printed suggestions for simple, cheap and easy in-the-moment life skills wellness strategies, plus 7 blank cards for you to individualize to your own or your client’s needs.

Card size when cut is 3.5 inches wide x 2 inches high.

Looking for other mental health resources? Check out all of the 101 Things You Can Do posters, trifold brochures, and card decks.

Posters and Trifolds:
• 101 Things You Can Do to Feel Calmer: https://www.etsy.com/listing/734957061/wellness-mental-health-life-skills

•101 Things You Can Do to Find a Spirituality That Fits:
https://www.etsy.com/listing/770840681/wellness-mental-health-life-skills

• 101 Things You Can Do to Tune Your Brain: https://www.etsy.com/listing/734955395/wellness-mental-health-life-skills

• 101 Things You Can Do to Get Through the Moment: https://www.etsy.com/listing/734954647/wellness-mental-health-life-skills

• 101 Things You Can Do to Nurture Your Spirit: https://www.etsy.com/listing/721102458/wellness-mental-health-life-skills

101 Things Card Decks:
• [INCLUDED WITH THIS PURCHASE] 101 Things You Can Do to Feel Calmer:
https://www.etsy.com/listing/742700139/wellness-mental-health-life-skills

• 101 Things You Can Do to Find a Spirituality That Fits:
https://www.etsy.com/listing/771114047/wellness-mental-health-recovery-coping

• 101 Things You Can Do to Tune Your Brain:
https://www.etsy.com/listing/771118511/wellness-mental-health-recovery-coping

• 101 Things You Can Do to Get Through the Moment: https://www.etsy.com/listing/771116981/wellness-mental-health-recovery-coping

•101 Things You Can Do to Nurture Your Spirit:
https://www.etsy.com/listing/752554763/wellness-mental-health-life-skills

• Soul Messages Card and Book Set

An oracle of loving messages you need to hear right now, with ebook . Soul Messages give you food for thought and uncanny wisdom.

https://www.etsy.com/shop/PossibilityPrintable/?section_id=28259026

• Workbooks for Mental Health and Wellness:
Internal Weather Report. A self-expression art activity and workbook with facilitator’s guide: https://www.etsy.com/listing/745722481/wellness-mental-health-life-skills

What’s On Your Care Label? A self-expression art activity and workbook with facilitator’s guide: https://www.etsy.com/listing/763183117/adult-mental-health-creative-self

Holiday Health Playbook: https://www.etsy.com/listing/751100417/wellness-mental-health-life-skills

• Inspirational Posters:
https://www.etsy.com/shop/phyllomaniadesign/?section_id=26946963

• Adult Mental Health Coloring Pages:
https://www.etsy.com/shop/phyllomaniadesign/?section_id=26835932

• Help for Caregivers:
Easy, No-Fail Medication Management Method:
https://www.etsy.com/listing/758977903/easy-no-fail-medication-management.