A Year of Resiliency: Strength Through Adversity
Resiliency is our ability to respond and recover from difficulty, how we "bounce back" from hard times. This book contains 365 journal prompts created to help you cultivate your own resiliency by coping with adversity, connecting to your support system, communicating effectively, helping others, enhancing positive emotions, developing survivorship, and seeking meaning. Through a year of guided journaling, you can instill a sense of purpose, build meaningful connections, develop a sense of control in your life, raise your self-esteem, promote positive expectations, and instill hope.
This special edition, spiral-bound journal is perfect for anyone looking to get to know themselves better and recognize their unique strengths. An excellent gift for a loved one!
Each journal comes with a gel pen in a random color to help inspire you.
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6 shop reviews5 out of 5 stars
I love this journal! It's beautifully designed and will be a great help towards my healing goals. 💛
Great product. Nicely written. Like it so much I'd like to buy another.
I love this, I am burnt out from WW3 and the pandemic and this made my day. Highly recommend.
Photos from reviews