Equestrian Yoga: Yoga With, On, and For Your Horse (Poses to deepen the mind-body connection with your horse). Spiral-bound, full-color book

$29.99

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Arrives by Feb 10-15 if you order today.
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Feb 10-15

If you order today, this is the estimated delivery date and is based on the seller's processing time and location, carrier transit time, and your inferred shipping address. Keep in mind: shipping carrier delays or placing an order on a weekend or holiday may push this date.

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  • Handmade
  • Materials: spiral binding, full color photos, premium coated paper, yoga practice, yoga tutorial, yoga journal, riding journal, hands on guide, instructional book, step by step instructions

Winner of the 2021 EQUUS Film and Arts Fest ‘Winnie Awards’ and the 2021 Living Now Book Awards!

Equestrian Yoga integrates an ancient tradition into modern life, deepening your connection with both yourself and your horse by combining the principles of yoga with the movement and energy of your horse.

With poses practiced both on and off your horse, including hip openers, shoulder stretches, deep twists, and lateral stretches, you’ll find improved strength, flexibility, and balance. Stretches designed for the horse mirror those for the rider. Breathing with intention brings clarity and awareness to your own body, while strengthening the bond with your horse.

Equestrian Yoga complements any riding discipline and is suitable for horses and riders of all ages and abilities. No previous yoga experience is required. Step-by-step instructions, as well as modifications and variations, make equestrian yoga accessible to all.

Both yoga and riding are timeless studies - explorations of self-discovery and growth. Enjoy the journey!

Spiral bound. Full, premium color. Premium coated paper. 103 pages. Printed in Colorado, USA.

By Natalie DeFee Mendik and Danny Chapparo. Photography by Caitlyn Mendik. Published by Mendik Media LLC. Yoga by Ashva Yoga LLC. Design by Nicole Bizzarro, Nicole Bizzarro Designs.


"What a gorgeous book! It’s simple, yet profoundly inspiring for anyone who loves horses. This book is a work of art that helps people who ride integrate a yoga practice right into their passion. What could be better than that taking something you enjoy and making it even richer?” ~Desiree Rumbaugh, internationally-recognized yoga instructor

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If you order today, this is the estimated delivery date and is based on the seller's processing time and location, carrier transit time, and your inferred shipping address. Keep in mind: shipping carrier delays or placing an order on a weekend or holiday may push this date.

Feb 10-15

Feb 7

After you place your order, EquestrianYoga will take 1-3 business days to prepare it for shipment.

Feb 8-10

EquestrianYoga puts your order in the mail.

Feb 10-15

Estimated to arrive at your doorstep Feb 10-15!

Etsy offsets carbon emissions from shipping and packaging on this purchase.
Etsy offsets carbon emissions from shipping and packaging on this purchase.
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Ships from Castle Rock, CO

Natalie and Danny

Natalie and Danny

Owner of EquestrianYoga

Message Natalie and Danny

11 reviews

5 out of 5 stars
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5 out of 5 stars

I have been doing yoga with my mare 6 days a week since this book arrived. Today was the first time I've ridden her since and she's 1,000% a different animal. Our bond has grown and I see her looking out for me on a completely different level. This did wonders for our relationship not to mention my physical abilities! I'll be recommending this book to all my equestrian friends!

Becki Briggs Jul 11, 2021

5 out of 5 stars

Brilliantly written! The descriptions of poses are easy to follow, and the photographs illustrate beautifully. I particularly love how the author includes stretches for the horse. What an incredible way to ground ourselves before and during our rides, as well as deepen our connection with our horses.

michelle wolf Mar 30, 2021

5 out of 5 stars

Great book! I was fortunate enough to take a clinic with Danny, and found it to be very beneficial. This book is easy to follow, explains the concepts clearly, has beautiful pictures, and offers alternatives for the stretches to be more accommodating. Added bonus, the book’s binding allows you to lay it flat without the hassle of it closing in on itself. I also ordered one for my pre-teen niece who is starting to become more competitive with her riding, and she loves it too!

Alicia Wells Sep 7, 2022

5 out of 5 stars

Great book. Always looking for ways to spend time with my horse. Amazing photos, very clear and understandable directions. A fun book with great stretches you can do on the ground or on your horse. Quick ship. We all need to spend some time working on flexibility to become better riders

Sally O'Dwyer Apr 4, 2021