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I was originally inspired to make my own Yoga Matt several years ago when I first opened my Etsy shop because I love to lay in the grass and chill out on a warm, sunny day. I thought it would be fun to share the pattern with you so you can make your own Yoga Matt.

I also wanted to be able to take this with me to the park or the beach, so I added the straps to wrap around the rolled up matt for easy carrying.

Finished matt measures 28 inches wide by 69 inches long.

This pattern is suitable for intermediate sewers and can be easily made in an afternoon.

NOTE: If you want to use this matt for doing yoga on a slippery floor, you could use a non-slip rug pad underneath it. (check the craft supply stores or carpet stores) I would cut the rug pad into smaller pieces and stitch them to the back of the yoga matt.

* Pattern will be emailed to you within a few of hours of purchase, when possible. Pattern will be emailed as an Adobe PDF file format.

* Copying 2016 Terri Wilhelm. Please do not sell this pattern or a finished item made from this pattern without my permission.

Yoga Matt Sewing Pattern


  • Handmade Supply
  • Instant Digital Download: 1 PDF included
  • Materials: cotton, fabric, batting, denim, bias tape, straps
  • Feedback: 48 reviews
  • Favorited by: 15 people