Trauma Focused Approach to Wellness Workbook. A tool to help with intentional activity to support emotional health and well-being

Trauma Focused Approach to Wellness Workbook. A tool to help with intentional activity to support emotional health and well-being

$67.00

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  • Handmade

This Wellness Workbook with over a hundred pages that include Joy Concepts, Emotional Management, and Triggers Worksheets, Empowerment practice and habit changing ebook and worksheets, and a host of other Worksheets to help with your emotional health was created by therapist and wellness blogger Sharea...

All of the exercises and activities are adapted from the work I do to help others as they navigate negative emotions, changing habits, and determining how to maintain success on their healing journey. This workbook is not intended to be a substitute for therapy but to enhance the experience and building of your mental health on the healing journey. You will receive a physical copy that allows you to make copies as you go through different areas of work.

This workbook includes key summaries on areas to support your work. Those summaries include a brief discussion on the concept of joy, changing unhealthy practices, stages of change, and a few solution focus techniques that have been helpful in my use with clients trying to make major lifestyle changes. Each key summary has worksheets and/or journal prompts to assist with intentional efforts to change, grow and learn as you recover from trauma.

This workbook is a combination of skills-building and educational tools to take care of you. Enjoy!

Trauma Focus Approach to Wellness Workbook allows you to do activities to improve your emotional wellness, create well-being that includes joy, gratitude, and a healthy mind.


US Letter (8.5 x 11 in / 216 x 279 mm),

128 Pages, Color Standard,

Coil Bound,

Glossy Cover

No Refunds



Terms and Disclosures:

✔These files are for your personal use only. Not Commercial Use: Please do not sell, copy, distribute, share, or altered in any way. Please do not share these files with anyone else.

✔You may make multiple copies for your personal use; in fact, I encourage you to remember that self-care needs and ideas change all the time and you can always start again.

✔✔This product does not replace medical or mental health treatment.

If you have any questions, please feel free to contact me via Etsy.

Thank you,
Sharea

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https://www.facebook.com/groups/selfcareforblackgirls/

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Oct 12-19

Sep 27

Order placed

After you place your order, selfcare4blackgirls will take 1-2 weeks to prepare it for shipment.

Oct 4-12

Order ships

selfcare4blackgirls puts your order in the mail.

Oct 12-19

Delivered!

Estimated to arrive at your doorstep Oct 12-19!

Cost to ship

Free

Returns & exchanges

Not accepted

But please contact me if you have problems with your order
Etsy offsets carbon emissions from shipping and packaging on this purchase.
Etsy offsets carbon emissions from shipping and packaging on this purchase.

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Ships from Riverton, NJ
Sharea Farmer, LCSW

Sharea Farmer, LCSW

Owner of selfcare4blackgirls

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This seller usually responds within a few hours.

13 shop reviews

4.5 out of 5 stars
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Nikki Jan 15, 2021

4 out of 5 stars

Beautiful pictures! The artistry compels one to color! Only challenge is the pages are double-sided, so you get plenty of artwork options, but your color can bleed through or been seen a bit on the other side of the page if you use markers or pens; especially to add depth and texture. The spine of the book is tight a well, so you have to stretch the book open a little to get to the inside edges of some of the designs. But I'm a perfectionist, so I just notice everything lol. Seriously though, this is the best coloring book I've ever had! Looking forward to more material!!

Purchased item:

thatA1 Jun 24, 2020

5 out of 5 stars

Absolutely wonderful! These are beautiful, representative and encouraging! Will be ordering more!!! Good quality paper for coloring with crayons, pens or colored pencils. I love them! Arrived on time, no complaints!

Purchased item:

leshaaa Dec 17, 2020

5 out of 5 stars

These came in such great condition! The quality of product is great. And I experienced fast shipping with no issues. I love the added touch of the self-love ring quotes. I’ll be sure to order a few more of these for girlfriends who will appreciate this as much as I did. Thank you!

Purchased item:

Amber Johnson Nov 16, 2020

5 out of 5 stars

This coloring book is going to be the perfect Christmas gift for my cousin! I loved it so much that I’m going to get one for me and my daughter too. I love how you can customize the picture on the cover, and the seller shipped so fast. I will definitely be returning to this shop and referring to friends/family members.

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