Trauma Focused Approach to Wellness Workbook. A tool to help with intentional activity to support emotional health and well-being

Trauma Focused Approach to Wellness Workbook. A tool to help with intentional activity to support emotional health and well-being



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  • Handmade

This Wellness Workbook with over a hundred pages that include Joy Concepts, Emotional Management, and Triggers Worksheets, Empowerment practice and habit changing ebook and worksheets, and a host of other Worksheets to help with your emotional health was created by therapist and wellness blogger Sharea...

All of the exercises and activities are adapted from the work I do to help others as they navigate negative emotions, changing habits, and determining how to maintain success on their healing journey. This workbook is not intended to be a substitute for therapy but to enhance the experience and building of your mental health on the healing journey. You will receive a physical copy that allows you to make copies as you go through different areas of work.

This workbook includes key summaries on areas to support your work. Those summaries include a brief discussion on the concept of joy, changing unhealthy practices, stages of change, and a few solution focus techniques that have been helpful in my use with clients trying to make major lifestyle changes. Each key summary has worksheets and/or journal prompts to assist with intentional efforts to change, grow and learn as you recover from trauma.

This workbook is a combination of skills-building and educational tools to take care of you. Enjoy!

Trauma Focus Approach to Wellness Workbook allows you to do activities to improve your emotional wellness, create well-being that includes joy, gratitude, and a healthy mind.

US Letter (8.5 x 11 in / 216 x 279 mm),

128 Pages, Color Standard,

Coil Bound,

Glossy Cover

No Refunds

Terms and Disclosures:

✔These files are for your personal use only. Not Commercial Use: Please do not sell, copy, distribute, share, or altered in any way. Please do not share these files with anyone else.

✔You may make multiple copies for your personal use; in fact, I encourage you to remember that self-care needs and ideas change all the time and you can always start again.

✔✔This product does not replace medical or mental health treatment.

If you have any questions, please feel free to contact me via Etsy.

Thank you,

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Oct 12-19

Sep 27

Order placed

After you place your order, selfcare4blackgirls will take 1-2 weeks to prepare it for shipment.

Oct 4-12

Order ships

selfcare4blackgirls puts your order in the mail.

Oct 12-19


Estimated to arrive at your doorstep Oct 12-19!

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Etsy offsets carbon emissions from shipping and packaging on this purchase.
Etsy offsets carbon emissions from shipping and packaging on this purchase.

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Ships from Riverton, NJ
Sharea Farmer, LCSW

Sharea Farmer, LCSW

Owner of selfcare4blackgirls

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13 shop reviews

4.5 out of 5 stars

Nikki Jan 15, 2021

4 out of 5 stars

Beautiful pictures! The artistry compels one to color! Only challenge is the pages are double-sided, so you get plenty of artwork options, but your color can bleed through or been seen a bit on the other side of the page if you use markers or pens; especially to add depth and texture. The spine of the book is tight a well, so you have to stretch the book open a little to get to the inside edges of some of the designs. But I'm a perfectionist, so I just notice everything lol. Seriously though, this is the best coloring book I've ever had! Looking forward to more material!!

Purchased item:

thatA1 Jun 24, 2020

5 out of 5 stars

Absolutely wonderful! These are beautiful, representative and encouraging! Will be ordering more!!! Good quality paper for coloring with crayons, pens or colored pencils. I love them! Arrived on time, no complaints!

Purchased item:

leshaaa Dec 17, 2020

5 out of 5 stars

These came in such great condition! The quality of product is great. And I experienced fast shipping with no issues. I love the added touch of the self-love ring quotes. I’ll be sure to order a few more of these for girlfriends who will appreciate this as much as I did. Thank you!

Purchased item:

Amber Johnson Nov 16, 2020

5 out of 5 stars

This coloring book is going to be the perfect Christmas gift for my cousin! I loved it so much that I’m going to get one for me and my daughter too. I love how you can customize the picture on the cover, and the seller shipped so fast. I will definitely be returning to this shop and referring to friends/family members.

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