Sciatica Relief Programme

Sciatica Relief & Management (online video programme/course). How to relieve stiffness & pain, naturally and feel amazing. Includes my book Sciatica Relief, endorsed by 2 doctors. Pain & stiffness relief you learn to do anytime, anywhere to refresh & reset. A tonic that takes just minutes. Feeling good & increasing your sense of health & well-being is within your control. Simple, step-by-step relief guidance. Suitable for anyone interested in sciatic pain relief & management.

www.yogamango.com


Some Benefits

Reduces stress
Improves breathing
Increases flexibility
Improves posture
Improves core strength
Anti-ageing
Anti-inflammatory
Reduces blood pressure
Relaxing and calming
Boosts creativity
Bone density increases with long-term practice
Mind & body refresh & reset
A personalised tonic that takes just minutes


What’s Included

Welcome and introduction to sciatica
Benefits of mindful movement, breathe and rest for sciatica
How we can become stiff and our joints can become painful with restricted movement
General Movement Guide and Tips
General Practice Videos:
• Seated for everyone: joint movement
• Standing for everyone: exploring back movement with postural awareness
• Lying for everyone: pain relief

7 Practice Sheets
• Including Sciatica Pain Relief & Lying Practice for Sciatica

About Your Teacher

I had been passionate about yoga and practising regularly for over twenty years before I trained to become a teacher. Once I started, I couldn’t stop and went on to become a yoga therapist, trainer, mindful movement and back care specialist as well as an oriental remedial therapist, ayurvedic practitioner and reiki master. Everyone can benefit from mindful movement and there are always options and alternatives. Learn to feel amazing.

You’re as young as your spine is flexible