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An amazing workout journal that keeps you in fighting shape, and fights to kick cancer! Half of the profits from this journal will go to Relay for Life. Keep track of your workouts and training with this inspiring 5.5" x 8.5" journal! This sleek accessory is the perfect motivation to keep you working out hard at gym especially if you've got a goal in mind like that 10 year reunion, the beach, your wedding, etc. The card stock cover and heavyweight text paper adds durability with the added protection of a plastic cover. The spiral bind allows the book to lay flat so you can read your workout or record results easily as you're doing it. The first page starts with an initial assessment of your fitness and also allows for a progress check. The next 8 pages are for your benchmark workouts, workouts that you plan on repeating occasionally as a way to check your own personal fitness progress (think 5k, max weight dead lift, named WODs from CrossFit, etc.). The rest of this 76 page journal gives you space to write down your work out as well as the results and goals you have based on your performance. There are 3 spaces per page for you to record your work outs. There's something awesome about being a CrossFit Chick so show it off.

**All the paper used in this product is eco friendly & half of profits go to Relay for Life

Need a shirt to go with your new purchase? Check out my fight like a mother and blood is replaceable shirts here: http://www.lindsaywilliamsdesign.bigcartel.com/

(I do not print these by hand so I'm not able to list in my Etsy shop)

SALE: Fight Like a Mother Workout Journal (Blue)

Overview

  • Handmade item
  • Materials: 80 lb ecofriendly paper, 110 ecofriendly cover paper, mylar cover
  • Feedback: 43 reviews
  • Ships worldwide from New York, United States
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