TherapyByAsh

California, United States

90
Sales
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (3)
7 years
on Etsy
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (3)
90
sales
7 years
on Etsy
90
Sales
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (3)
7 years
on Etsy
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (3)
90
sales
7 years
on Etsy
Contact shop owner
90 Sales
18 Admirers
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All items

May include: A collection of printable handouts for student athletes, addressing mental health, performance anxiety, and burnout. The image includes a soccer ball, basketball, jersey, water bottle, and worksheets with text such as "Student Athlete Mental Health."

Student Athlete Mental Health Handouts | Sports Anxiety, Burnout & Performance Psychology Worksheets for Teens

£5.65

3 people have this in their basket

Digital Download

May include: A 14-page Nervous System Regulation Workbook featuring educational charts, trackers, and worksheets. The document includes sections on the Polyvagal Ladder, Window of Tolerance, state trackers, and various regulation tools.

Nervous System Regulation Workbook PDF | Polyvagal Theory Worksheets | Stress & Burnout | Therapy Mental Health

£9.42

Digital Download

May include: A printable poster bundle with the text "LIMITS TO CONFIDENTIALITY POSTER" in English and Spanish. The poster includes information on when confidentiality must be broken. The poster is available in two colour options and measures 45.7 x 61 cm.

Limits to Confidentiality Posters Bundle| English and Spanish | Neutral and Pink Color Versions

£3.40

Digital Download

May include: A set of printable worksheets and coping tools designed for teenagers dealing with test anxiety. The pack includes information on panic during tests, methods to calm the mind and body, and a test prep path board game. The worksheets are teen-friendly and counsellor-approved.

Test Anxiety Worksheets for Teens | School Counseling Handouts for Anxiety, Panic & Academic Stress | Printable PDF

£3.77

Digital Download

May include: Printable newcomer student support handouts in English and Spanish, designed by a trauma-informed school counselor. Topics include adjustment, coping skills, belonging, and resilience. Features the text "Instant Download" and "Print & Use Right Away!"

Newcomer Student | Adjusting to a New School and New Country | English & Spanish PDF

£3.77

Digital Download

May include: A two-page printable handout titled "Psychological First Aid for Teens." The pages feature text and illustrations offering guidance on trauma, including grounding techniques, coping ideas, and reminders. Includes the text "It's okay to not be okay."

Psychological First Aid (PFA) for Teens | Trauma Support Handout (Digital Download)

£3.77

Digital Download

May include: A printable packet with the words "Faith + Prayer" in pink and green. The packet includes faith journals, prayer pages, and reflection worksheets. The image also shows a stack of books, a coffee cup, and a cross.

Christian Faith Prayer Journal Packet, Gratitude Reflection Worksheets (Digital Download)

£3.77

Digital Download

May include: Newcomer Student Support Handouts in English and Spanish, featuring printable PDF worksheets for adjustment and coping. Includes English and Spanish previews of My Story and My Place handouts, plus a bonus black and white colouring page.

Newcomer Student Support Worksheets | English & Spanish | Trauma-Informed SEL Activities for High School

£6.59

Digital Download

May include: A printable mental health bundle titled "Locus of Control" with four pages. The pages feature text and graphics for self-reflection, including "What I Can Control" and "What I Can't Control". The design is in soft pastel colours.

Locus of Control Workbook Pages | Printable Mental Health Bundle | Self Reflection & Mindset Worksheets

£5.65

Digital Download

May include: A black and white printable Teen Breakup Toolkit with worksheets for teens. The toolkit includes 12 pages of handouts with titles such as "Why Breakups Hurt So Much" and "What to Do When You Miss Them". A digital download icon is in the upper left corner.

Teen Breakup Toolkit Printable, Relationship Boundaries, School Counseling Therapy Handouts

£5.65

Digital Download

May include: A set of black and white printable handouts for students and teen wellness, with the title "Academic Pressure and Burnout". The image includes text that reads "4 Printable Handouts". The handouts are designed for students struggling with pressure, anxiety, and burnout.

Academic Pressure & Burnout Handouts for Teens | School Counseling Worksheets | Therapist Resources | High School Mental Health PDF

£4.71

Digital Download

May include: A printable emotional awareness bundle titled "Understanding What You Feel & Why." The bundle includes an emotion map and a flow chart. The color palette is soft with options for neutral and earthy tones. Includes US Letter & A4 sizes.

What’s Beneath the Emotion? | Understanding What You Feel Printable Bundle | Emotional Awareness Worksheets-Light Neutral Aesthetic

£2.82

Digital Download

May include: Two-page emotional awareness bundle with an emotion map and a flow chart. The emotion map features a colour-coded wheel with emotions like anger, sadness, and anxiety. The flow chart helps with clarity and growth. Includes printable PDFs.

What’s Beneath the Emotion? | Understanding What You Feel Printable Bundle | Emotional Awareness Worksheets-Dark Neutral Aesthetic

£2.82

Digital Download

May include: A digital download with three guides: an Emotion Map, a Needs Flow Chart, and a Nervous System Guide. These guides aim to help identify, understand, and manage emotions. The image includes the text "Instant Digital Download" and "Printable PDF Files."

Emotion Map & Nervous System Flow Chart Bundle (PDF)

£3.77

Digital Download

May include: A collection of eight hand-illustrated digital tools for nervous system regulation. The title reads "The Nervous System Regulation Bundle". The tools include emergency plans, patterns, and diagrams. Text at the bottom reads "Awareness is the first step. Compassion is the healing."

Nervous System Regulation Workbook | Polyvagal Theory, Burnout Healing (Digital Download)

£5.65

Digital Download

May include: A therapy printable bundle titled "Locus of Control." The bundle includes four printable pages and is a self-growth resource. The design features a central circular graphic with the words "My Locus of Control" and a mountain landscape.

Men’s Mental Health Printable Bundle | Locus of Control Journal & Therapy Worksheets | Self-Reflection Tools

£5.65

Digital Download

May include: A Nervous System Reset Bundle featuring six printable pages with text and diagrams. The pages include a 7-day tracker, a reset plan, burnout warning signs, a vagus nerve chart, and a drain tracker, all in soft pastel colours.

Nervous System Reset Bundle | Burnout & Stress Relief Printable | Vagus Nerve Psychoeducation | Therapy Self-Care Worksheets

£7.54

Digital Download

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Announcement

Last updated on 28 May, 2026
Ashley Lynn

Contact shop owner

Ashley Lynn

Contact shop owner

Reviews

5.0 (3)
Average item review
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

About TherapyByAsh

Therapist-Created Mental Health & SEL Resources

Sales 90
On Etsy since 2019

Therapist-Created Mental Health & SEL Resources

  •  

Therapy-Inspired Resources: Helping Make Mental Health Support More Accessible

Shop policies

Last updated on 26 May, 2026

Digital downloads

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Cancellations

Cancellations: not accepted

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More information

Last updated on 27 May, 2026

Frequently asked questions

What type of products do you sell?

TherapyByAsh offers digital mental health, self-growth, mindfulness, and wellness printables designed to support emotional wellness, healing, reflection, and personal growth.

Are these physical products?

No. All products are digital downloads. No physical items will be shipped.

How do I access my downloads?

After purchase, your files can be accessed anytime through Etsy under:
Purchases & Reviews → Download Files

Can I use these resources for therapy, school, or personal use?

Yes! Many resources are designed for personal use, therapy sessions, classrooms, counseling settings, and emotional wellness support.

Do you offer refunds or exchanges?

Due to the nature of digital downloads, all sales are final and non-refundable. However, if you experience any issues with your files, please feel free to message me and I’ll gladly help.

Custom and personalized orders

File formats may vary depending on the listing and can include PDF, PNG, JPG, or editable templates when specified in the product description.

Can I share or resell these files?

All products are for personal or professional use only and may not be resold, redistributed, copied, or shared commercially.

Seller details

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