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Diane on 10 Dec, 2025
5 out of 5 starsFor anyone who has panic attacks or is trying to help someone who is having a panic attack, these grounding techniques that are easy to read and do are so necessary. It saves me a lot of explanation of what the person helping can do. Really good stuff!
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Zachary Griffiths
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I'm Zachary, I create clear, research backed tools designed to support wellbeing from emotional regulation and neurodivergence to lifestyle, learning, and nature. My work blends lived experience with research to make practical, accessible resources.
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