HealthProgressGuide

United States

320
 Sales

4.6 (24)

4 months
on Etsy

4.6 (24)

320
 sales

4 months
on Etsy

Contact

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320
 Sales

4.6 (24)

4 months
on Etsy

4.6 (24)

320
 sales

4 months
on Etsy

Contact shop owner

320 Sales

16 Admirers

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Announcement

Last updated on Apr 9, 2026

Welcome to HealthProgressGuide 💚

We create simple, easy-to-follow workout charts and fitness guides to help you reach your goals. All products are instant downloads, ready to use!

Enjoyed your charts? 🌟 Please leave a review — it means the world to us and helps others too!

Thank you for visiting our shop and supporting our work! 💪

Contact shop owner

Memoona Saif

Reviews

4.6 (24)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Valene on Jun 24, 2026

5 out of 5 stars

this was just what I wanted

Memoona responded on Jun 24, 2026

Thankyou so much for your wonderful feedback! I'm so glad you found exactly what you were looking for. i hope to see you again soon.

Chair Tai Chi Routine for Seniors, Gentle Seated Exercises, Balance Improvement (Printable PDF)

Chair Tai Chi Routine for Seniors, Gentle Seated Exercises, Balance Improvement (Printable PDF)
Mary on May 12, 2026

5 out of 5 stars

Easy to understand, now I need to do them

Memoona responded on May 12, 2026

Thankyou for your feedback. Enjoy your exercise journey and stay healthy! 🙂

Seated Chair Exercises for Women, Printable Workout Guide (PDF Download)

Seated Chair Exercises for Women, Printable Workout Guide (PDF Download)
Marvene on May 12, 2026

4 out of 5 stars

I Haven’t used it yet

Seated Chair Exercises for Women, Printable Workout Guide (PDF Download)

Seated Chair Exercises for Women, Printable Workout Guide (PDF Download)
Etsy buyer on May 7, 2026

5 out of 5 stars

Great piece for doing my Tai chi. Thank you!

Memoona responded on May 7, 2026

Thank you very much for your kind words. take care and enjoy your tai chi journey!

Chair Tai Chi Routine for Seniors, Gentle Seated Exercises, Balance Improvement (Printable PDF)

Chair Tai Chi Routine for Seniors, Gentle Seated Exercises, Balance Improvement (Printable PDF)
Maria on Jul 23, 2026

5 out of 5 stars

Great for seniors that need help!

Senior Walking Tai Chi Workouts –Improve Balance, Strength & Flexibility (PDF Download)

Senior Walking Tai Chi Workouts –Improve Balance, Strength & Flexibility (PDF Download)
Maria on Jul 23, 2026

5 out of 5 stars

Great for seniors that need help!

This listing is no longer available
Maria on Jul 23, 2026

5 out of 5 stars

Great for seniors that need help!

Chair Tai Chi Exercises for Seniors Printable, Balance and Fall Prevention Workout PDF

Chair Tai Chi Exercises for Seniors Printable, Balance and Fall Prevention Workout PDF
Mary on Jun 16, 2026

5 out of 5 stars

make it bigger too small

Memoona responded on Jun 18, 2026

Thank you for the great review! We provide high-resolution files in A3, A4, and US Letter sizes. If your print appears too small, it usually means your printer's 'Fit to Page' setting needs adjusting. Feel free to reach out if you need help getting the perfect print!

Chair Tai Chi for Seniors, Gentle Flexibility, Balance Improvement (Printable PDF)

Chair Tai Chi for Seniors, Gentle Flexibility, Balance Improvement (Printable PDF)
GREG on Jun 13, 2026

5 out of 5 stars

I have nothing to say

This listing is no longer available
GREG on Jun 13, 2026

5 out of 5 stars

i have nothing to say

Chair Tai Chi Exercises for Seniors Printable, Balance and Fall Prevention Workout PDF

Chair Tai Chi Exercises for Seniors Printable, Balance and Fall Prevention Workout PDF

About HealthProgressGuide

Workout & Fitness Printable Charts | Exercise Guides

Sales 320

On Etsy since 2026

Workout & Fitness Printable Charts | Exercise Guides

Hi! I'm the creator behind this shop. I love designing products that make everyday moments a little more special.

Fun facts about me:
• I’m always inspired by new creative ideas.
• Coffee and late-night design sessions are my thing.
• I love seeing customers enjoy the products I create.

Thank you for supporting my small shop!

Shop members

Memoona Saif

Owner

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

Seller details

View shop registration details

HealthProgressGuide

Featured items

Beginner Workout Plan, 5 Day Full Body Fitness Chart (Printable)

Tai Chi for Seniors, Seated Exercises Plan Printable PDF

Chair Exercises for Women, Seated Full Body workout Printable Guide (PDF Download)

Seated Ab Core Exercises for Seniors, Chair Workout Printable PDF (US Letter, A4, A3)

All items

Chair Tai Chi for Seniors, Gentle mobility Seated Exercises, Balance Improvement (Printable PDF)

Sciatica Relief Exercises for Women Printable Pdf, Sciatic Nerve Pain Stretch Chart PDF, Lower Back & Hip Pain Exercise Guide

Resistance Band Workout Printable , 16 Strength Exercises for Beginners & Seniors pdf download

Full Body Lymphatic Drainage Massage Printable, Self Lymph Massage Chart, 16-Step Wellness Routine, Home Massage Guide PDF Download

Chair Yoga for Seniors Printable, Chair Yoga Exercises for Women 50+, Seated Yoga Workout Chart, Gentle Stretch Routine PDF

Full Body Lymphatic Drainage Massage Printable, Self Lymph Massage Chart, 16-Step Wellness Routine, Home Massage Guide PDF Download

Pelvic Floor Exercises for Women 50+ Printable, Kegel Exercise Chart, Bladder Control Workout, Core Strength PDF, Menopause Fitness Guide

Chair Pilates Exercises for Seniors Printable PDF, Seated Pilates Workout for Women 50+, Gentle Chair Exercise Chart, Balance & Core Fitness

Lymphatic Drainage Massage Chart, Full Body Lymph Flow Routine (PDF Download)

Seated Knee Exercises for Seniors Women, Gentle Pain Relief Movements (PDF Download)

Full Body Workout Chart, Fitness Exercise Poster, Home Gym Workout Plan, Easy Printable

Hand and Finger Arthritis Exercises Printable, Hand Mobility Exercise Chart for Women, Finger Stretch & Grip Strength Workout PDF Download

Chair Exercises for Women, Seated Full Body workout Printable Guide (PDF Download)

Hand and Finger Arthritis Exercises Printable, Hand Mobility Exercise Chart for Women, Finger Stretch & Grip Strength Workout PDF Download

Kegel Exercises for Women, Pelvic floor workout, Printable Workout Guide (PDF Download)

Seated Core & Pelvic Floor Exercises for Seniors Printable, Chair Workout for Senior Women, Pelvic Floor Strengthening Chart PDF Download

Chair Tai Chi for Seniors, Gentle mobility Seated Exercises, Balance Improvement (Printable PDF)

Tai Chi Workout For Women | Printable Fitness Decor | Yoga Studio Home Gym Artwork

Resistance Band Workout Printable , 16 Strength Exercises for Women pdf download, Resistance Band Exercises Printable

Dumbbell Glutes Legs Workout Poster, Lower Body Exercise Chart (Instant Download PDF)

Hip Mobility Exercises for Seniors Printable, Seated Hip Mobility Workout Chart, Hip Flexibility & Joint Mobility PDF Download

30 Day Chair Tai Chi for Seniors , Seated Balance and Mobility Exercise (PDF Download)

Pelvic Floor Exercises for Women 50+ Printable, Kegel Exercise Chart, Bladder Control Workout, Core Strength PDF, Menopause Fitness Guide

Seniors Indoor Walking Exercise Chart, Balance Mobility Routine (PDF Download)

Gua Sha Face Massage Routine Chart (PDF Download)

Seniors Balance Exercises Printable, Fall Prevention Workout Chart (PDF Download)

Seated Thigh Exercises for Women, Low-Impact Workout Guide (PDF)

Chair Tai Chi for Seniors, Gentle Flexibility, Balance Improvement (Printable PDF)

Walking Tai Chi for Seniors, Gentle Mobility Workout (PDF Download)

Walking Tai Chi For Seniors 60+ Printable, Balance Exercise chart for elderly Pdf Download

Chair Resistance Band Exercises For Seniors 60+, Muscle Strength Workout Pdf Download

Women Belly and Waist Workout Chart, Beginner Fat Burning exercises (PDF Download)

Chair Exercises for Women , Muscle toming workout Printable Pdf

Seated Tai Chi Exercises for Seniors, Gentle Balance Workout Chart (PDF Download)

Chair Tai Chi for Seniors, Balance and mobility Exercises Chart Pdf Printable

Dumbbell Workout For Women Printable, Full Body Strength Training Plan(Pdf Download)

Announcement

Reviews

About HealthProgressGuide

Shop members

Memoona Saif

Shop policies

Returns & exchanges

Seller details