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Panic Attack Quick Reference Card | Grounding Breathwork Calm Scripts | PDF Download

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DIGITAL DOWNLOAD - Instant delivery to your email after purchase.

Panic Attack Quick Reference Card ($4.99)

When panic hits, your thinking brain goes offline. You don't need to understand anxiety in that moment - you need a step-by-step card that tells you exactly what to do.

What's on this card:
- A simple 4-step sequence to interrupt a panic attack in progress
- Grounding techniques for when you feel disconnected from your body
- Breathwork patterns that activate the parasympathetic nervous system quickly
- Calming scripts to use on yourself when catastrophic thoughts spiral
- What to do in the 30 minutes after a panic attack to speed recovery

Keep it in your bag, nightstand, or phone case.

FORMAT: Printable PDF pocket card, instant digital download
DELIVERY: Emailed immediately after purchase via Klaviyo

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Listed on 08 Jun, 2026
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