Fibromyalgia Chronic Pain Relief Plan Template Bundle

Fibromyalgia Chronic Pain Relief Plan Template Bundle



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Digital download (2 PDF)


printable, template, Digital


Do you have chronic pain? Do you want to organise your fight so you know what to do to manage your pain daily? Do you want to make a plan for the hardest symptoms?

These templates are what I used to help me on my journey to wellness. These are what I use when I work with clients one-on-one!

This seven-page PDF instantly printable My Pain Relief Plan template bundle includes:

*My Symptom List
*My General Pain Relief Plan
*My Targeted Symptom Plan
*My Medicine List
*My Supplement List
*Instructions to get the best out of the kit

Using these simple but pretty templates you can make a plan to combat the chronic pain/chronic fatigue/other symptoms associated with Fibromyalgia and similar chronic illnesses.

It is designed to be printed either as A4 or A5. If you use the option "fit" for paper size (or however your printer puts it) and use A4 it will come out bigger. If you choose A5 then it will fit on your A5 paper and slip nicely into your A5 planner. Colour may vary according to printer.

I'm Melissa and I'm a "fibromyalgia veteran" - I have been fighting Fibromyalgia for over a decade. I have been actively researching and experimenting on myself for the past several years. These are the pain relief methods that I use, these are the templates that I made myself and found success with. Thinking about your favourite coping mechanisms and writing down how and when you will use them will save you time and energy - you won't have to think about what to enact, just follow your list. Having a written flare plan for those harder days is valuable as sometimes you can forget all of the coping mechanisms that exist with the deluge of pain and fatigue that flares bring.

For more information see - come and join the newsletter and receive access to my library of free printables!

Copyright © 2019 by Melissa Reynolds - you may only use this product for personal use.


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Owner of MelissavFibromyalgia



On Etsy since


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Auckland, Waikato

Message Melissa

8 shop reviews 5 out of 5 stars


lizette1988 08 Oct, 2018

5 out of 5 stars

I love these colorful affirmations. I printed them and laminated them to decorate my self care event.

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5 out of 5 stars

This is going to be so handy for me. Thank you!

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MeLissa Hodges 04 Mar, 2019

Tanja 13 Oct, 2019

5 out of 5 stars

Thank you very much. Just what I need !

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