Sleep Diary, Sleep Tracker, Fibromyalgia Sleep Diary, Sleep Hygiene Tips

Sleep Diary, Sleep Tracker, Fibromyalgia Sleep Diary, Sleep Hygiene Tips

NZ$6.89

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Digital download (2 PDF)

Materials

instantly downloadable, PDF

Description

Sleep Diary, Sleep Tracker, Fibromyalgia Sleep Diary, Sleep Hygiene Tips

This is your instantly downloadable, printable PDF with
*My Sleep Diary Template
*Sleep Hygiene Tips List
*Sleep Tips for Prolonged Insomnia List
*My Sleep Hygiene Plan Template

Track your sleep, notice patterns, enact new ideas, take control of your health.

My book Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia is an extensive compilation of everything I have learnt and researched in my fight against Fibromyalgia. It is my mission to help you not fight as long as I had to - I lost my entire twenties in a fog of pain and fatigue.

Why not print this out and purchase a pretty binder for it to go into? It's a nice idea to keep all your health notes together. I have lots of other templates to help you on your journey, see my other listings! This will print on A4 or A5 paper so you have plenty of space to hole punch and put into a binder or to put into your existing A5 planner.

For more information see www.melissavsfibromyalgia.com - come and join the newsletter and receive access to my library of free printables and articles!

Copyright © 2018 by Melissa Reynolds - you may only use this product for personal use.

Delivery

Instant Download

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I don't accept returns, exchanges or cancellations. But please contact me if you have any problems with your order.

Meet your seller

Melissa

Melissa

Owner of MelissavFibromyalgia

Sales

105

On Etsy since

2018

Based in

Auckland, Waikato

Message Melissa

8 shop reviews 5 out of 5 stars

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lizette1988 08 Oct, 2018

5 out of 5 stars

I love these colorful affirmations. I printed them and laminated them to decorate my self care event.

Purchased item:

MeLissa Hodges 04 Mar, 2019

tanyatwarrington1 21 Aug, 2020

5 out of 5 stars

Helpful logging tool. No problems with downloading and printing.

Purchased item:

MeLissa Hodges 04 Mar, 2019