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Health Planner Kit, Chronic Illness Chronic Pain Fibromyalgia Management Planning Kit

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Description

My Health Planner Kit / My Wellbeing Planner is a compilation of 17 templates to help you manage your chronic pain, fibromyalgia, or other chronic illness.

This is a 25 page instantly downloadable printable kit is specially designed to help you have your plans in place to tackle your chronic illness. You choose when you are ready to work through each bit - you can make a general pain relief plan, work on specific symptoms, make a flare plan and track your sleep progress (and more). There are three pages of instructions to help you make the most of the kit.

It is designed to be printed either as A4 or A5. If you use the option "fit" for paper size (or however your printer puts it) and use A4 it will come out bigger. If you choose A5 then it will fit on your A5 paper and slip nicely into your A5 planner.

Thoughts become words, words become actions, actions become habits - paraphrased from Margaret Thatcher - let's think of positive things we can do to influence our health, let's do the things we have identified that help and let's build healthful habits to enact when we need them the most.

It includes:
*Cover page
*Key information page
*My Symptom List
*My General Pain Relief Plan
*My Targeted Symptom Plan
*My Flare To Do List
*My Flare Must Have List
*My Medicine List
*My Supplement List
*Things I'd Like to Try List
*Things I have Tried List
*My Support List
*My Passion Worksheet
*My Sleep Diary (to track your sleep patterns)
*My Sleep Hygiene Plans
*My Daily Wellbeing Log (daily health tracker)
*My Movement Plan
*My Thankful List
*My Yearly Goals
*My Life Goals List
*Notes (three pages of notes on how to use the planner)

PLUS BONUS affirmation cards: Four affirmation cards to motivate you and for use in meditation.

To see more information, including a video of the kit and how to use it see https://melissavsfibromyalgia.com/whatioffer/resources/my-wellness-planner-kit/

I'm Melissa and I'm a "fibromyalgia veteran" - I have been fighting chronic pain, chronic fatigue and insomnia for over a decade. I have been actively researching and experimenting on myself for the past several years. I share my journey at www.melissavsfibromyalgia.com - come on over and join the newsletter and receive my free printables, articles and resources for fighting fibromyalgia.

These are the templates I have created to help others not fight as long as I had to to get to a better place of wellness.

Copyright © 2018 by Melissa Reynolds - you may only use this product for personal use. Colour may vary according to printer.
My Health Planner Kit / My Wellbeing Planner is a compilation of 17 templates to help you manage your chronic pain, fibromyalgia, or other chronic illness.

This is a 25 page instantly downloadable printable kit is specially designed to help you have your plans in place to tackle your chronic illness. You choose when you are ready to work through each bit - you can make a general pain relief plan, work on specific symptoms, make a flare plan and track your sleep progress (and more). There are three pages of instructions to help you make the most of the kit.

It is designed to be printed either as A4 or A5. If you use the option "fit" for paper size (or however your printer puts it) and use A4 it will come out bigger. If you choose A5 then it will fit on your A5 paper and slip nicely into your A5 planner.

Thoughts become words, words become actions, actions become habits - paraphrased from Margaret Thatcher - let's think of positive things we can do to influence our health, let's do the things we have identified that help and let's build healthful habits to enact when we need them the most.

It includes:
*Cover page
*Key information page
*My Symptom List
*My General Pain Relief Plan
*My Targeted Symptom Plan
*My Flare To Do List
*My Flare Must Have List
*My Medicine List
*My Supplement List
*Things I'd Like to Try List
*Things I have Tried List
*My Support List
*My Passion Worksheet
*My Sleep Diary (to track your sleep patterns)
*My Sleep Hygiene Plans
*My Daily Wellbeing Log (daily health tracker)
*My Movement Plan
*My Thankful List
*My Yearly Goals
*My Life Goals List
*Notes (three pages of notes on how to use the planner)

PLUS BONUS affirmation cards: Four affirmation cards to motivate you and for use in meditation.

To see more information, including a video of the kit and how to use it see https://melissavsfibromyalgia.com/whatioffer/resources/my-wellness-planner-kit/

I'm Melissa and I'm a "fibromyalgia veteran" - I have been fighting chronic pain, chronic fatigue and insomnia for over a decade. I have been actively researching and experimenting on myself for the past several years. I share my journey at www.melissavsfibromyalgia.com - come on over and join the newsletter and receive my free printables, articles and resources for fighting fibromyalgia.

These are the templates I have created to help others not fight as long as I had to to get to a better place of wellness.

Copyright © 2018 by Melissa Reynolds - you may only use this product for personal use. Colour may vary according to printer.

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Returns & exchanges

I gladly accept returns and exchanges

Contact me within: 14 days of delivery
Ship items back within: 30 days of delivery

I don't accept cancellations

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
  • Custom or personalised orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

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