Do you need to do a period of more extensive health tracking so that you can ascertain patterns and target your treatments more effectively?

This instantly downloadable, printable health tracker will help you do that.

You may track:
*Sleep hours and quality
*Medicines and supplements taking
*Self-care/rest
*Symptoms (such as neck pain, fatigue, brain fog, migraines etc.)
*Hormonal cycles
*Exercise
*Food intake and hydration
*Notes (goals, activity, big events)

This log will help you to track all of those important things to help you find patterns and make improvements to your health. It will keep the process simple, efficient and fuss-free.

You can print it to A4 or A5 for an existing planner by using the “fit” to paper option. You may like to select two sided printing to save paper. You can also elect to print in grey scale to save ink.

Copyright © 2019 by Melissa Reynolds - you may only use this product for personal use. Colors may vary according to computer screens and printers.

For more help with your journey fighting chronic pain, fatigue, insomnia and more – visit www.melissavsfibromyalgia.com and sign up for our newsletter list. This will give you access to our free resources page, You vs Fibromyalgia micro course and regular newsletters with new tips, tricks and information.

Melissa Reynolds is a mama, wife, author, coach, printable creator and fibro fighter. She has taken herself from miserable to thriving despite chronic illness and wants to help you do the same. Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia, The Fibromyalgia Framework Workbook and Pregnancy and Fibromyalgia are all available on Amazon.

If you would like my massive template bundle copy and paste this URL https://melissavsfibromyalgia.teachable.com/p/melissa-vs-fibromyalgia-template-bundle