Use this Ultimate Fibromyalgia Wellness Planning Kit to help you manage chronic pain, fatigue, insomnia and the attendant symptoms.
Would you like a template set to help you tackle these symptoms from someone who has been where you are? Who is a little further along in her journey to wellness - and has used these templates to help her?
Now you can! 🙌
Your Chronic Pain and Fatigue (or other chronic illness) planning binder is an instant download so you can download, print and get started right away.
Combining SEVEN kits (including one not yet available separately) with additional templates, this is the ultimate bundle of all of my best templates to help you planning for wellness! I use these with my coaching clients and in my own journey.
This is a 36-page instantly downloadable printable kit and is specially designed to help you have your plans in place to tackle your chronic illness.
You choose when you are ready to work through each bit - you can make a general pain relief plan, work on specific symptoms, make a flare plan and track your sleep progress (and more). There are three pages of instructions to help you make the most of the kit.
Pro tip: My blog www.melissavsfibromyalgia.com has a lot of resources to help you populate your plans.
It is designed to be printed either as A4 or A5. If you use the option "fit" for paper size (or however your printer puts it) and use A4 it will come out bigger. If you choose A5 then it will fit on your A5 paper and slip nicely into your A5 planner.
It includes:
*Cover page
*Key information page
*My vision
*My notes
*My Symptom List
*My General Pain Relief Plan
*My Targeted Symptom Plan
*My Flare To Do List
*My Flare Must Have List
*My Medicine List
*My Supplement List
*Things I'd Like to Try List
*Things I have Tried List (how many have you tried and forgotten?)
*Assessing a treatment option (NEW - to help you decide if you want to try a new option)
*Evaluating a treatment option (NEW - to help you properly evaluate your experiments)
*My Support List
*My Passion Worksheet
*My Sleep Diary (to track your sleep patterns)
*My Sleep Hygiene Plans
*My Daily Food and Symptom Log (NEW - to help you track patterns - two to a page)
*My Daily Wellbeing Log (two to a page)
*My Movement Plan
*My Thankful List
*My Yearly Goals
*My Life Goals List
*Notes (three pages of notes on how to use the planner)
PLUS BONUS affirmation cards: Four affirmation cards to motivate you and for use in meditation. And an invitation to access FREE resources to help you populate this kit and then take action.
The templates you can purchase separately are worth more than $70 and the rest of these are not available to purchase separately. Take advantage of this special kit at this special price and start making your plans today - and then do them.
I'm Melissa and I'm a "fibromyalgia veteran" - I have been fighting chronic pain, chronic fatigue and insomnia for over a decade. I have been actively researching and experimenting on myself for the past several years. I share my journey at www.melissavsfibromyalgia.com - come on over and join the newsletter and receive my free printables, articles and resources for fighting fibromyalgia.
These are the templates I have created to help others not fight as long as I had to to get to a better place of wellness.
Take advantage of my experience and grab this kit. Then come on over to Melissa (you) vs Chronic Pain, Fatigue, Fibromyalgia Facebook group to chat with us about your journey. Look through www.melissavsfibromyalgia.com for options to add to your plans!
Copyright © 2020 by Melissa Reynolds - you may only use this product for personal use. Colour may vary according to printer.
For more fibromyalgia planners see https://www.etsy.com/nz/shop/MelissavFibromyalgia
Comprehensive symptom tracker https://www.etsy.com/nz/listing/751474897/fibromyalgia-health-tracker-extensive?
Paced Meal Planning kit https://www.etsy.com/nz/listing/889693633/meal-planning-kit-perfect-for-chronic?
