By purchasing this product, you will receive at home 54 sophrology cards printed in 7X10cm format in a cardboard case.


27 dynamic relaxation exercise cards:

- Illustration of the exercise
- Examples of intentions
- Complete description of the exercise


26 detailed sophronization cards with each time:

- The definition of exercise
- Examples of intentions
- The summary of the progress
- The complete procedure


Professional printing at DFS+:
Size 7X10cm
350g glossy coated paper
square corners
Stored in a cardboard box

If you would like to purchase them in digital format to send to your customers, follow this link:
https://www.etsy.com/fr/listing/964356552/sophrologie-53-cartes-rd-et?ref=listings_manager_grid

🌳 For each sale made, I offer a tree to plant in order to make the carbon footprint of my sales positive! 🌳


🎁 If you wish to buy in bulk, DELIVERY IS FREE from 5 items ordered 🎁



⚠️ These maps are subject to copyright and cannot be photocopied or scanned
To have the opportunity to share these cards with your customers, you can purchase the digital version available in my store ⚠️


Here is the list of exercises:

BODY HEATING
CLAW FINGERS
FANS
NECK EXERCISE
RESPIRATORY EXERCISE N°1
RESPIRATORY EXERCISE N°2
RESPIRATORY EXERCISE N°3
OR SHOULDER PUMPING
RESPIRATORY EXERCISE N°4
OR REELS
HEMIBODY
KARATE
VIRTUAL WALK
NAULI
OBJECT OF CONCENTRATION
POLICHINELLA
PRANA
AXIAL ROTATIONS
THORACIC BELLOWS
TRA-TAC
HAND EXERCISE #1
HEAD EXERCISE #2
ARMS EXERCISE #3
LEGS EXERCISE #4
EXERCISE N°5 OF
THE WHOLE BODY
SOPHRO CONTEMPLATION
OF THE BODY SCHEMA
LIVING FREEDOM
LIFE OF THE 5 SENSES
LIVING VALUES



Here is the list of sophronizations:

- the inner child
- The animal's response
- Journey into the cosmos
-PSC
-PSL
- PSLS
- P.S.
-SAP
-SB
-SBV
- SCS
- SDN
- SMAN
-SMNL
- SMNPS
- SMNSP
- SPR
- SPI
- SPV
- SPF
-SRS
- SRMAN
-SSL
- SSP
- SSUBSTMN
-SSS


*The texts of the exercises are freely inspired by
Sophrology manual by Catherine Aliotta.