Teff flour contains a lot of fiber, plenty of minerals and relatively large amounts of protein. This makes teff flour the ideal food for anyone who likes to treat themselves to something good and healthy.

However, teff flour has particular advantages for people who suffer from intolerances or food allergies: it is naturally completely free of gluten and also contains very little fructose (2).

In contrast to conventional flour, teff flour is also often used by those who have a sensitive stomach and intestines or suffer from irritable bowel symptoms.