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Mobility Program

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Highlights

We do a lot of sitting these days...at desks hunched over computers or on our phones. This not only affects our posture through our neck and upper body, but it impacts our hips as well. Which play a role in our lower body function, including knee and back issues.

Following a mobility program or even just having one workout per week be an active recovery day with mobility exercises + stretches can make a huge difference today, tomorrow, and in the future! This is a program that will be great for if you:

sit a lot,
workout a lot,
have back pain,
are pregnant or nursing,
want to improve your posture.

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WestonWellness
lonilowry
WestonWellness ·

Atlanta, Georgia

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