MindfulLibrary

Find inner peace and balance with professionally-crafted mindfulness scripts from Mindful Library. Our shop features a wide selection of original scripts for guided meditations, body scans, and mindfulness exercises, all created by me, Helena Vigodsky, M.A., a graduate of the Mindfulness-Based Interventions program at University College Dublin.
I used my extensive training and experience to design scripts that meet the highest standards for mindfulness teachings.
Scripts are available in digital PDF format and available to download immediately.
The inventory is ever expanding and includes classics such as Sitting Practice, Body Scan, Breathing practice, etc.
Browse the collection of mindfulness scripts today!