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SimpleHealthShopCo

Toronto, Canada

14.3k
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2 years
on Etsy

14.3k
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2 years
on Etsy

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14.3k
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2 years
on Etsy

14.3k
 sales

2 years
on Etsy

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Featured items

Anti-Inflammatory Foods List, List of Foods to Reduce Inflammation, Printable PDF Food Chart, Helps Prevent Inflammation from Foods

Anti-Inflammatory Foods List, List of Foods to Reduce Inflammation, Printable PDF Food Chart, Helps Prevent Inflammation from Foods

₪14.58

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Anti-Inflammatory Diet Snacks, Anti Inflammatory Snacks, Anti-Inflammatory Diet Plan Help, Printable PDF, Easy and Healthy Snack Recipes

Anti-Inflammatory Diet Snacks, Anti Inflammatory Snacks, Anti-Inflammatory Diet Plan Help, Printable PDF, Easy and Healthy Snack Recipes

₪12.90

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Eat the Rainbow Chart, Eat the Rainbow PDF, Incorporate Colorful Fruits and Vegetables into Your Diet, Printable Poster for Kids' Education

Eat the Rainbow Chart, Eat the Rainbow PDF, Incorporate Colorful Fruits and Vegetables into Your Diet, Printable Poster for Kids' Education

₪14.58

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Anti-Inflammatory Diet Meal Plan PDF, Meal Plan Anti Inflammatory Diet, Simple Anti Inflammatory Meal Plan, Printable, Easy Menu Plan Ideas

Anti-Inflammatory Diet Meal Plan PDF, Meal Plan Anti Inflammatory Diet, Simple Anti Inflammatory Meal Plan, Printable, Easy Menu Plan Ideas

₪10.10

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Upper Body Dumbbell Exercises, Dumbbells for Upper Body Workout Routine, Printable PDF (8.5x11, 16x20, A4, A3)

Upper Body Dumbbell Exercises, Dumbbells for Upper Body Workout Routine, Printable PDF (8.5x11, 16x20, A4, A3)

₪12.34

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Dumbbell Workout for Lower Body, Dumbbell Exercises for Legs, Glutes, Hamstrings, and Quads, Printable PDF (8.5x11, 16x20, A4, A3)

Dumbbell Workout for Lower Body, Dumbbell Exercises for Legs, Glutes, Hamstrings, and Quads, Printable PDF (8.5x11, 16x20, A4, A3)

₪12.34

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Core Strengthening Exercises, Ab Training with Weights, Printable Routine, Dumbbell Exercises For Abs, Print PDF (Four Sizes)

Core Strengthening Exercises, Ab Training with Weights, Printable Routine, Dumbbell Exercises For Abs, Print PDF (Four Sizes)

₪12.34

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Whole Body Dumbbell Workout Routine, Full Body Weight Training with Dumbbells (PDF), Printable Plan, Quick and Easy Total Body Exercises!

Whole Body Dumbbell Workout Routine, Full Body Weight Training with Dumbbells (PDF), Printable Plan, Quick and Easy Total Body Exercises!

₪12.34

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Chair Yoga for Seniors, Printable, Armchair Exercise Program, Four Sizes (8.5x11, 16x20, A4, A3)

Chair Yoga for Seniors, Printable, Armchair Exercise Program, Four Sizes (8.5x11, 16x20, A4, A3)

₪12.34

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Chair Yoga for Core Strength, Armchair Exercises for Abs, Ab Chair Workout (Printable PDF), Download in Four Sizes

Chair Yoga for Core Strength, Armchair Exercises for Abs, Ab Chair Workout (Printable PDF), Download in Four Sizes

₪12.34

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Dumbbell Exercises for Seniors, Printable PDF, Free Weight Workout Routine (Balance, Mobility, Full Body, and Functional Strength)

Dumbbell Exercises for Seniors, Printable PDF, Free Weight Workout Routine (Balance, Mobility, Full Body, and Functional Strength)

₪29.17

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Resistance Band Exercises for Seniors, Printable Stretch Band Routine - Includes Four Workouts: Balance, Mobility, Full Body, and Strength

Resistance Band Exercises for Seniors, Printable Stretch Band Routine - Includes Four Workouts: Balance, Mobility, Full Body, and Strength

₪29.17

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Dumbbell Exercises Upper Body, PDF, Bundle with Instructions, Five Workouts (8.5x11, 16x20, A4, A3)

Dumbbell Exercises Upper Body, PDF, Bundle with Instructions, Five Workouts (8.5x11, 16x20, A4, A3)

₪33.66

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Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes

Resistance Band Upper Body Workouts (Printable PDF), Five Exercise Challenges, Four Print Sizes

₪33.66

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Chair Yoga for Seniors, Printable Bundle, A Full Week of Armchair Exercise Routines for Fitness, Flexibility and Strength - Print from Home!

Chair Yoga for Seniors, Printable Bundle, A Full Week of Armchair Exercise Routines for Fitness, Flexibility and Strength - Print from Home!

₪44.88

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No Sugar Diet Challenge, 30-Day Challenge, Sugar Detox Diet, Printable PDF, Healthy Eating Reset, Simple Tracker to Help You Eliminate Sugar

No Sugar Diet Challenge, 30-Day Challenge, Sugar Detox Diet, Printable PDF, Healthy Eating Reset, Simple Tracker to Help You Eliminate Sugar

₪6.73

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Eat the Rainbow Chart, Eat the Rainbow PDF, Incorporate Colorful Fruits and Vegetables into Your Diet, Printable Poster for Kids' Education

Eat the Rainbow Chart, Eat the Rainbow PDF, Incorporate Colorful Fruits and Vegetables into Your Diet, Printable Poster for Kids' Education

₪14.58

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Healthy Snacks for Kids Poster, Quick Snacks for Kids, PDF, Fun and Easy School Snack Ideas, Printable, Two Ingredients or Less!

Healthy Snacks for Kids Poster, Quick Snacks for Kids, PDF, Fun and Easy School Snack Ideas, Printable, Two Ingredients or Less!

₪14.58

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Cholesterol Lowering Foods Chart, Low Cholesterol Diet PDF, Cholesterol Lowering Diet Food List - Download to Help You Shop or Meal Plan

Cholesterol Lowering Foods Chart, Low Cholesterol Diet PDF, Cholesterol Lowering Diet Food List - Download to Help You Shop or Meal Plan

₪10.66

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Cholesterol Lowering Foods List, Low Cholesterol Diet PDF, Cholesterol Lowering Diet List - Download and Print to Help You Shop or Meal Plan

Cholesterol Lowering Foods List, Low Cholesterol Diet PDF, Cholesterol Lowering Diet List - Download and Print to Help You Shop or Meal Plan

₪8.41

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Cholesterol-Lowering Foods List, Low Cholesterol Diet, Printable PDF, List of Good Foods to Lower Bad Cholesterol

Cholesterol-Lowering Foods List, Low Cholesterol Diet, Printable PDF, List of Good Foods to Lower Bad Cholesterol

₪14.58

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Cholesterol Lowering Snacks List: Healthy Eating Guide (Printable PDF)

Cholesterol Lowering Snacks List: Healthy Eating Guide (Printable PDF)

₪12.90

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Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol

Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol

₪10.10

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Acid Reflux Meal Plan, Acid Reflux Menu Plan, PDF, Printable Sheet, Breakfast, Lunch, Dinner and Snack Ideas, 7 Day GERD Diet Plan

Acid Reflux Meal Plan, Acid Reflux Menu Plan, PDF, Printable Sheet, Breakfast, Lunch, Dinner and Snack Ideas, 7 Day GERD Diet Plan

₪10.10

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Acid Reflux Snacks, Snacks for GERD, GERD Friendly Snacks List, Printable PDF, Foods to Eat for an Acid Reflux Diet, 100 Snack Ideas

Acid Reflux Snacks, Snacks for GERD, GERD Friendly Snacks List, Printable PDF, Foods to Eat for an Acid Reflux Diet, 100 Snack Ideas

₪12.90

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Acid Reflux Food Chart, GERD Food Guide, Gastritis Food List - Download and Print This Food Reference Chart to Help You Shop or Meal Plan

Acid Reflux Food Chart, GERD Food Guide, Gastritis Food List - Download and Print This Food Reference Chart to Help You Shop or Meal Plan

₪10.66

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Acid Reflux Food List, GERD Food Guide, Gastritis Food List - Download and Print This Food Plan PDF Chart to Help You Shop or Meal Plan

Acid Reflux Food List, GERD Food Guide, Gastritis Food List - Download and Print This Food Plan PDF Chart to Help You Shop or Meal Plan

₪10.66

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Acid Reflux Diet, List of Best Foods For Acid Reflux, Acid Reflux Treatment through Diet, Printable PDF, Helps Get Rid of Acid Reflux

Acid Reflux Diet, List of Best Foods For Acid Reflux, Acid Reflux Treatment through Diet, Printable PDF, Helps Get Rid of Acid Reflux

₪14.58

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ADHD Diet Ideas, ADHD Food List - Build an Attention Deficit Disorder Diet for Kids or Adults - Printable PDF

ADHD Diet Ideas, ADHD Food List - Build an Attention Deficit Disorder Diet for Kids or Adults - Printable PDF

₪14.58

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ADHD Diet Plan, ADHD Diet Chart, ADD Food List - Download and Print to Make Dietary Changes Minimize Symptoms of Attention Deficit Disorder

ADHD Diet Plan, ADHD Diet Chart, ADD Food List - Download and Print to Make Dietary Changes Minimize Symptoms of Attention Deficit Disorder

₪10.66

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ADHD Diet Plan, ADHD Diet Chart, ADD Food List - Download and Print to Make Dietary Changes Minimize Symptoms of Attention Deficit Disorder

ADHD Diet Plan, ADHD Diet Chart, ADD Food List - Download and Print to Make Dietary Changes Minimize Symptoms of Attention Deficit Disorder

₪10.66

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ADHD Diet - Snacks, ADHD Meal Plan - Snack Ideas, Snacks for ADHD, Printable, Helps you Meal Plan for Attention Deficit Disorder

ADHD Diet - Snacks, ADHD Meal Plan - Snack Ideas, Snacks for ADHD, Printable, Helps you Meal Plan for Attention Deficit Disorder

₪12.90

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ADHD Meal Plan PDF, ADHD Meal Plan for Adults or Kids, Printable Guide, Helps You Menu Plan for Attention Deficit Hyperactivity Disorder

ADHD Meal Plan PDF, ADHD Meal Plan for Adults or Kids, Printable Guide, Helps You Menu Plan for Attention Deficit Hyperactivity Disorder

₪10.10

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Anti-Inflammatory Diet Meal Plan PDF, Meal Plan Anti Inflammatory Diet, Simple Anti Inflammatory Meal Plan, Printable, Easy Menu Plan Ideas

Anti-Inflammatory Diet Meal Plan PDF, Meal Plan Anti Inflammatory Diet, Simple Anti Inflammatory Meal Plan, Printable, Easy Menu Plan Ideas

₪10.10

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Anti-Inflammatory Diet Snacks, Anti Inflammatory Snacks, Anti-Inflammatory Diet Plan Help, Printable PDF, Easy and Healthy Snack Recipes

Anti-Inflammatory Diet Snacks, Anti Inflammatory Snacks, Anti-Inflammatory Diet Plan Help, Printable PDF, Easy and Healthy Snack Recipes

₪12.90

Digital Download

Anti-Inflammatory Food Chart, Reduce Inflammation, Food Guide, Arthritis Food List - Download and Print to Help You Shop or Meal Plan

Anti-Inflammatory Food Chart, Reduce Inflammation, Food Guide, Arthritis Food List - Download and Print to Help You Shop or Meal Plan

₪10.66

Digital Download

Anti-Inflammatory Food List, Reduce Inflammation, Food Guide, Arthritis Food List - Download and Print to Help You Shop or Meal Plan

Anti-Inflammatory Food List, Reduce Inflammation, Food Guide, Arthritis Food List - Download and Print to Help You Shop or Meal Plan

₪10.66

Digital Download

Anti-Inflammatory Foods List, List of Foods to Reduce Inflammation, Printable PDF Food Chart, Helps Prevent Inflammation from Foods

Anti-Inflammatory Foods List, List of Foods to Reduce Inflammation, Printable PDF Food Chart, Helps Prevent Inflammation from Foods

₪14.58

Digital Download

Anxiety Food Poster, PDF That Helps You Diet Plan, Anxiety Diet Chart, Anxiety Food List, Printable PDF

Anxiety Food Poster, PDF That Helps You Diet Plan, Anxiety Diet Chart, Anxiety Food List, Printable PDF

₪14.58

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Anxiety Diet Plan, Anxiety Diet Chart, Anxiety Food List - Download and Print This PDF to Make Dietary Changes Minimize Anxiety Symptoms

Anxiety Diet Plan, Anxiety Diet Chart, Anxiety Food List - Download and Print This PDF to Make Dietary Changes Minimize Anxiety Symptoms

₪10.66

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See in original language

Announcement

Last updated on Jul 8, 2026

Kim

Contact shop owner

Kim

Reviews

4.8 (740)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

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Yolanda on Jul 2, 2026

5 out of 5 stars

This chart for weight bearing exercises are perfect for my needs. I laminated each page and have affixed them to the wall in my exercise room so that I can view them readily during a workout. I also enjoy how the exercises are explained to make sure that they are done correctly.

Weight Bearing Exercises for Osteoporosis, Lifting Weights for Osteoporosis - Workout for Bone Loss, Printable PDF (8.5x11, 16x20, A4, A3)

Weight Bearing Exercises for Osteoporosis, Lifting Weights for Osteoporosis - Workout for Bone Loss, Printable PDF (8.5x11, 16x20, A4, A3)
Mel on Jun 26, 2026

5 out of 5 stars

I have never ordered something I would need to download, but it was simple. As soon as I had paid, it was sent. Would use this company again.

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4
Michelle on Jun 16, 2026

5 out of 5 stars

Thank you! Will definitely start doing these as the visuals help!

Weight Bearing Exercises for Osteopenia, Weight Training Activities for Bone Health, PDF, At Home Workout Program, Print it Yourself

Weight Bearing Exercises for Osteopenia, Weight Training Activities for Bone Health, PDF, At Home Workout Program, Print it Yourself
Kara on Jun 11, 2026

5 out of 5 stars

easy to download and print

Dumbbell Routine For Women, Full Body Workout for Ladies, Strength Training Plan with Instructions, Printable PDF (8.5x11, 16x20, A4, A3)

Dumbbell Routine For Women, Full Body Workout for Ladies, Strength Training Plan with Instructions, Printable PDF (8.5x11, 16x20, A4, A3)
Linda on May 25, 2026

5 out of 5 stars

The item is for someone else

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4

Mediterranean Diet Meal Plan (Printable PDF), 7-Day Menu, Two Sizes: US Letter and A4
Cheryl on May 24, 2026

5 out of 5 stars

Exactly what I was looking for!

Weight Bearing Exercises for Osteopenia, Weight Training Activities for Bone Health, PDF, At Home Workout Program, Print it Yourself

Weight Bearing Exercises for Osteopenia, Weight Training Activities for Bone Health, PDF, At Home Workout Program, Print it Yourself
Sarah on May 7, 2026

5 out of 5 stars

Great workout sheets, will enjoy using them!

Dumbbell Routine For Women, Full Body Workout for Ladies, Strength Training Plan with Instructions, Printable PDF (8.5x11, 16x20, A4, A3)

Dumbbell Routine For Women, Full Body Workout for Ladies, Strength Training Plan with Instructions, Printable PDF (8.5x11, 16x20, A4, A3)
Rachelle on May 6, 2026

5 out of 5 stars

Perfect for helping my mom, who has just been diagnosed with osteoporosis. Thank you!

Weight Bearing Exercises for Osteoporosis, Lifting Weights for Osteoporosis - Workout for Bone Loss, Printable PDF (8.5x11, 16x20, A4, A3)

Weight Bearing Exercises for Osteoporosis, Lifting Weights for Osteoporosis - Workout for Bone Loss, Printable PDF (8.5x11, 16x20, A4, A3)
Kathy on Jul 6, 2026

5 out of 5 stars

I can't wait to get started.

Resistance Band Strength Training Workout, PDF, Exercise Routine for Building Muscle, Print Yourself in Four Sizes: 8.5x11, 16x20, A4, A3

Resistance Band Strength Training Workout, PDF, Exercise Routine for Building Muscle, Print Yourself in Four Sizes: 8.5x11, 16x20, A4, A3
Kelle on Jul 2, 2026

5 out of 5 stars

I found this Very helpful and informative.

7 Day Meal Plan for Gastritis, Gastritis Meal Plan, PDF, Gastritis Diet Plan, Helps with Recipe Ideas for Gastritis Flare Ups, Print Now

7 Day Meal Plan for Gastritis, Gastritis Meal Plan, PDF, Gastritis Diet Plan, Helps with Recipe Ideas for Gastritis Flare Ups, Print Now

About SimpleHealthShopCo

Exercise plans, food lists, and meal plans for you!

Sales 14,257

On Etsy since 2024

Exercise plans, food lists, and meal plans for you!

Nice to Meet You...

My Etsy obsession began in 2019. I love interior design and I think that art can make a room. That led me to create the kind of artwork I wanted to see in my own home. Next thing you know, I have downloadable art shop on Etsy. That led to a second shop...and a third. For this project, I collaborated with my sister - a gym owner, nutrition coach, and personal trainer - to make being healthier easier for you!

Shop members

Kim

Owner

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Last updated on Aug 30, 2024

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