My path into wellness began in the early 1990s. I have studied extensively, as I love to learn. My experience with coaching began in the world of fitness and nutrition and has evolved exponentially since. Undoubtedly, throughout my 25+ years dedicated to healthy living, education, and serving others, my greatest teacher has been LIFE.
I quickly learned that wellness is far beyond exercise and diet. Even as a young trainer, I immediately noticed that self-sabotage seemed to the biggest obstacle for everyone.
Back to school I went to study Psychology and Human Behavior…only to learn that mental health is only a tiny fraction of the puzzle. Years of talk therapy cannot heal old wounds that the ego will not permit access too. This allows old thought patterns and limiting beliefs to stay on repeat. Ultimately the same dysfunctional circumstances and characters will show up no matter the number of attempts to change the scenery. This is because our external world is simply a reflection of our inner world.
My next quest for knowledge was provoked after struggling terribly for over a decade, trying to navigate through intense grief and loss. I began to study the correlation between disease and emotions, and suddenly, it was one light bulb moment after another. Unresolved or suppressed feelings create energetic blockages, resulting in pain, suffering and illness. When I added healing modalities such as Reiki, Emotional Freedom Technique, Neuro-Linguistic Programming, Hypnotherapy, Bach Flower Essence, Crystal Therapy and Art Therapy to my toolkit I began to witness some amazing breakthroughs- both personally and professionally.
My journey is far from over. A spiritual awakening has been my most precious chapter to date and has reinforced my purpose to help others step into their personal power.
Wellness begins and ends with self-love. Every single day I am grateful that life has taught me both the simplicity and complexity of that statement. When you love yourself unconditionally, and know your worth, you can live as Your Best Self.
Unstoppable. Empowered. And Free. The light you are seeking is within you.
I am a Practitioner with HEAL.ME and MODIHEALTH, dedicated to serving others as a Certified Integrative Wellness and Life Coach, Holistic Emotional Freedom Technique (EFT) Practitioner and Reiki Master. As a member of the Complementary Therapists Accredited Association (CTAA) and the Complementary Medical Association (CMA), my therapeutic approach to fulfillment and vitality is seeking balance within the entire energetic body- supporting the physical, mental, emotional, and spiritual systems.
My diverse skill set and knowledge base includes a Masters Degree in Human Behavior, in addition to extensive training in Emotional Intelligence and I am a Certified EQ-i2.0 Practitioner from Multi-Health Systems. I am a Certified Personal Trainer and Nutrition Counselor and have studied wide-ranging healing modalities to promote optimal health including certifications in Bach Flower Remedies, Clinical Hypnosis for Healing, Therapeutic Art, as well Neuro-Linguistic Programming (NLP). My extensive career includes over 25 years of experience as an educator and coach encompassing all facets of wellness and personal development. I love to learn! However, admittingly, all the work experience, training, and education cannot compete with my greatest teacher- Life.
I am committed to the whole-person methodology by tapping into my vast toolkit to serve others to the best of my ability. My niche is empowering others through a gentle process of self-discovery to encourage inspiration, growth and positive change. I am dedicated to guiding and supporting clients to step into their personal power and experience life fully as their Best Self. I believe this journey is ongoing and individualized and am eternally grateful to have the opportunity to dedicate my talents towards helping others.
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