BrainsBeautyFitness

Disclaimers**
By using any of these plans you agree to the following:

Consult with your primary physician, nutritionist and or registered dietitian before you utilize any meal plan. Especially if you suffer from a medical condition, are nursing, pregnant or using any medication.

These meal plans may require you to eat from 12pm to 8pm which is intermittent fasting. If you are unable to do this you can still complete the meal plans but the results will vary.

Please do not attempt to use this plan without consulting with your primary physician, it is not advised.

You agree to receive this e-planner as digital PDF document for instant download.

Once you have purchased this download, please save the download. If downloading on a phone please get a PDF app viewer for Android use adobe reader and for IPhone use Ibooks.

** Provide correct information for 7 day personalized meal plan***
Follow the program fully and as described to get the maximum results
You understand that **RESULTS MAY VARY*

I am not a nutritionist , registered dietitian or personal trainer.

I am AFAA/NASM certified in Group Fitness Instructor and ACE trained in nutrition planning and weight loss management.

I am a fitness blogger and enthusiast sharing what has helped me lose up to 95 lbs.