Acrobatics, Pole, Yoga, Dance and Everyday Apparel

Berlin, Germany
| 1,063 Sales | 5 out of 5 stars 5 out of 5 stars

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95% or more recent reviews were 5 stars.

Announcement    New back warmers are coming soon!


Last updated on Feb 5, 2022

New back warmers are coming soon!



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Emily Cage-Howdy

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Emily Cage-Howdy


Average item review
5 out of 5 stars
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About FlyandFit

Sales 1,063
On Etsy since 2017

Making comfortable training clothes

Hi there,
My name is Emily Cage and I've been an aerialist in the past 10 years. I have been performing and teaching around the world.
During long hours of training and stretching, I found it hard to find comfortable clothes to wear. I am not a fan of Lycra and synthetic fabrics, also they do tend to slip and for aerial it's bad. For my own taste, I just don't like synthetic fabrics.
I used to but my clothes at dance shops but they also have a very narrow range of cotton pieces so I decided to create my own training pieces, as sewing is my passion of mine for many years, and it worked!
I managed to create pieces that cover as much as I wanted and keep everything in place and(!) make it out of cotton that is produced in Germany, by people who works for fair pay!
After training with those I sent them to aerialists around the world to try them on and received a lot of comments, some were good and some were about what I should fix. I listened to everything, changed what needed to be changed and this is how I got to do what I am doing now.

If you are training and have ideas or requests for me, I am always happy to listen and learn, so please don't hesitate to write me.

Emily Cage

Shop members

  • Emily Cage (Howdy)

    Owner, Maker

Production partners

  • Paws and WiggleButts

    Berlin, Germany

    This is a wonderful artist that works with laser engravings on wood and I love his work.

Shop policies

More information

Last updated on May 6, 2022
Frequently asked questions
Custom and personalized orders

I usually don't do custom orders but contact me and let's see what can be done.

Sizing details

If you are not sure what your size is, please contact me and we will figure it out together.

Care instructions

My Cotton and Alpine Fleece items are machine washable at a maximum of 40 degrees Celsius using a gentle cycle.
Polyester is hand-washed.
Please don't iron.