Redefining Menopause and Healthy Living for Women
My name is Claudia, I hold a master's in Human Nutrition and Dietetics, I’m a Holistic Nutrition Coach and a certified Menopause Coach.
My business started with my mom.
She was a fighter in some aspects of her life, but she is also a very stubborn woman. After having her thyroid removed, being diagnosed with breast cancer and diabetes, she refused to change her lifestyle.
She kept smoking, eating junk food, drinking sugary drinks, and avoiding physical activity. As a result, she has been living in constant pain for many years, going from doctor to doctor, constantly complaining about it.
This led to her needing constant care as she grew older, with my dad dedicating all his time to her.
At the same time, when I turned 30, I began experiencing changes in my own body.
In my late 30s, with a few extra kilos, I started worrying about how my body would change when I turned 40.
And that's when it hit me - I didn't have to follow in my mom's footsteps. I could take action now to set the foundation for a healthier future.
That's when I decided to start my business - to show other women that by changing certain habits, it's possible to avoid the pain and struggles that my parents are facing.
As women, our bodies are very complex, and one small imbalance can cause a big chain reaction.
I’ve personally tried following the most common diets: I've been gluten-free, vegan, and dairy-free, but I still experienced crashes after my meals, felt low on energy and sleepy throughout the day and my extra kilos kept accumulating.
I had no idea what healthy eating really meant, and I was very confused with all the contradicting information available online.
Now, I hold a master’s in Nutrition, I’m a certified Nutrition Coach and Menopause coach, and at 47 years old, I feel the best I have ever felt. I sleep well at night, I’m full of energy, I don’t stress over food, and I’m going through my perimenopause phase mostly symptoms free.
My purpose in life has become helping other women take control of their health by making healthy eating easy, increase their energy levels, and set the foundation for an enjoyable menopause journey and a healthier longevity.
I offer personalized help to my clients by coaching them step by step, for as long as they need me, in their journey to a sustainable, longer, and healthier life. And I have created this shop to reach more women and have in impact on their lives through informative, easy-to-understand and use digital products.