HopPdfsStore

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ADHD Christmas Planner Printable, Holiday Survival Planner, Gift Tracker, Christmas Brain Dump, Countdown, Neurodivergent, A4 US Letter PDF

AU$8.82

Digital Download

May include: A digital guide titled The ADHD Money System with a dark blue cover featuring teal accents. The document includes multiple pages with text, lists, and tables for managing bills and spending, presented in a clean, professional layout.

ADHD Budget Planner Guide, Bill Tracker System for ADHD Adults, 3-Bucket Budget, Printable Money Card, 10-Page A4 PDF

AU$13.25

Digital Download

May include: A person in a dark blue jumper arranges a sequence of five white cards on a table. The cards display a blue circle, a green square, an orange triangle, a yellow sun, and a green checkmark, connected by arrows.

Executive Function Printable for Kids, ADHD Visual Systems, First Then Board, Quest Board Reward Chart, Body Doubling, A4 PDF

AU$26.51

Digital Download

May include: A dark blue digital guide cover titled Gentle Start School Mornings with teal accents. The text includes Digital Guide, Toolkit, Gentle Parenting Series, and a description of ADHD-friendly routine charts and a family command centre.

Kids Morning Routine Chart Printable, ADHD School Morning Routine Cards, Visual Schedule, Family Command Centre, A4 PDF

AU$21.21

Digital Download

May include: A digital guide titled The ADHD Morning Launch Sequence with a dark blue cover featuring teal accents. The document includes multiple pages with checklists and structured text for organising morning routines and tasks.

ADHD Morning Routine Printable, No-Decision Morning Checklist for Adults, Night Before Setup, Routine Card, 7-Page A4 PDF

AU$13.25

Digital Download

May include: A white Gentle Habit Tracker printable page with teal accents. It features sections for rules, a weekly habit grid with circles for tracking, a beat last week comparison, a reward section, and a pro tip for habit anchoring.

ADHD Habit Tracker Printable, No Streaks Weekly Habit Tracker, Gentle One-Page Routine Tracker, Undated A4 PDF Download

AU$9.26

Digital Download

May include: A white Weekly Reset planner page with dark blue headers and teal accents. Sections include 3 Wins, What Didn't Happen, Carry-Over Triage with checkboxes, Next Week's 3 Anchors, One Thing I'm Dropping, and a 10-Minute Sweep checklist.

Weekly Reset Planner Printable, ADHD Sunday Reset Checklist, One-Page Weekly Review, Undated A4 PDF Instant Download

AU$9.26

Digital Download

May include: An illustration of a person with curly brown hair and glasses wearing a dark blue jumper. They are interacting with three woven baskets containing stones, hearts, and gears, with colourful swirling smoke and icons above them.

Brain Dump Printable for ADHD, One-Page Brain Dump Template, Sort Into Do, Delegate, Later, Let Go, Undated A4 PDF Download

AU$9.26

Digital Download

May include: A printable 20-Minute Couple Check-In agenda featuring sections for weekly appreciation, upcoming schedules, problem-solving, task delegation, and future plans. The document includes specific rules for phone usage and timing.

Couples Check In Printable, Weekly Marriage Meeting Agenda, ADHD Relationship Planner, 20 Minute Couple Check-In, A4 PDF

AU$9.26

Digital Download

May include: Two white A4 printable task management sheets titled Who Owns What ADHD Couple's Task Handover. The documents feature a table with columns for job, owner, what done looks like, how often, and reminder, with text in dark green and black.

Couples Chore Chart Printable, ADHD Household Task Split, Mental Load Planner for Couples, Who Owns What, A4 PDF Download

AU$10.59

Digital Download

May include: A digital document titled The ADHD Couple's Kit, featuring word-for-word scripts and one-page printables. The page includes text boxes with labels like 15 short pages, Pick one, Five minutes, and Use it tonight, plus a list of contents.

ADHD Couples Workbook Printable, Relationship Communication Scripts, Weekly Check-In, Fair Fighting Rules, Chore Split, A4 PDF

AU$21.21

Digital Download

ADHD Focus Planner Printable, Task Initiation Sheet for Procrastination, 2-Minute First Step, Undated A4 PDF Instant Download

Sale Price AU$6.17

Original Price AU$7.72 (20% off)

Digital Download

ADHD Planner Printable Bundle, 5 One-Page Undated Planners, Daily Planner, Habit Tracker, Brain Dump, Weekly Reset, A4 PDF

Sale Price AU$17.67

Original Price AU$22.09 (20% off)

Digital Download

ADHD Daily Planner Printable for Adults, One-Page Time Blindness Planner, Undated To Do List with Big 3 Priorities, A4 PDF

Sale Price AU$6.17

Original Price AU$7.72 (20% off)

Digital Download

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Announcement

Last updated on 22 Oct, 2026

Welcome to HopPdfs. I'm a UK parent with ADHD, and I make one-page A4 planners for brains that get bored fast. Each one is a PDF you download straight away and print at home, so there's nothing to wait for. Start with the Daily Dashboard, or get all five in the bundle. If something doesn't download or print properly, message me and I'll sort it.

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Roger Brown

About HopPdfsStore

One-page ADHD planners that actually get used

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On Etsy since 2026

One-page ADHD planners that actually get used

The Daily Dashboard — your whole day on one page
The ADHD Planner Bundle — 5 one-page planners that work with your brain
The Focus Sprint Planner — shrink the task, sprint through it

Simple, one-page printable planners built for ADHD brains

HOPPDFS started with a stack of abandoned planners. Beautiful ones, expensive ones, the kind with a page for every day of the year — all gathering dust by week two, because they were never built for how an ADHD brain actually works.

So instead of another 200-page system to fall behind on, I started designing single pages. One page for the whole day. One page to break through task avoidance. One page to dump your brain onto paper and sort it out. Nothing to "ruin" if you skip a week, nothing to catch up on, nothing dated. Just print a fresh page and carry on.

Every HOPPDFS planner is built around the same ideas: time blindness, task paralysis, and the guilt spiral that comes from falling off a system that wasn't designed for you in the first place. These aren't clinical tools and they're not medical advice — they're the plain, practical pages I wished existed when I needed them.

Thanks for stopping by. I hope one of these pages makes your day a little easier.

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Accepts Etsy Gift Cards and Etsy Credits

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More information

Last updated on 22 Oct, 2026

Frequently asked questions

What do I get?

A PDF you download straight after paying. It's under Purchases on Etsy and in the email Etsy sends you. Nothing is posted.

What paper size is it?

A4. To print on US Letter, choose "Fit to page" in your print settings.

Can I print it more than once?

Yes. The planners are undated, so print a fresh copy whenever you need one, for your own use or your household's. Please don't share or resell the file.

Is this medical advice?

No. These are practical planning tools made by a parent with ADHD, from lived experience. They aren't a treatment or a substitute for professional support.