SaffronCoast

Planners for Chronic Illness | Self Care | Affirmations

Philadelphia, Pennsylvania

| 3,478 Sales |

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Announcement Welcome to Saffron Coast! We’re a husband and wife design team and spoonies – living with chronic illness. So here you’ll find designs and tools to promote self care and self love for people with chronic illness, chronic pain and chronic fatigue. Our goal is to help you emotionally refuel to better reach your health and life goals.

Announcement

Last updated on Jun 26, 2022

Welcome to Saffron Coast! We’re a husband and wife design team and spoonies – living with chronic illness. So here you’ll find designs and tools to promote self care and self love for people with chronic illness, chronic pain and chronic fatigue. Our goal is to help you emotionally refuel to better reach your health and life goals.

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Featured items

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker

Sale Price $4.76

Original Price $5.95 (20% off)

Symptom Tracker, Headache Diary, Wellness Journal Insert, Medical Information Binder, Chronic Illness Bullet Journal Printable

Sale Price $2.80

Original Price $3.50 (20% off)

Chronic Pain Tracker Printable, Headache Diary, Spoonie Medical Information Binder, Chronic Illness Bullet Journal Printable, Health Planner

Sale Price $2.80

Original Price $3.50 (20% off)

Medication Tracker, Medication Log, Medical Information Binder Insert, Chronic Illness Medical Printable, Medicine Chart, Digital Download

Sale Price $2.80

Original Price $3.50 (20% off)

All Items

Medical Binder Contact Inserts, Emergency Contact List, Doctor List Medical Planner Information, Chronic Illness Journal, Family Healthcare

Sale Price $2.80

Original Price $3.50 (20% off)

Sleep Tracker Printable, Sleep Diary, Health Tracker, Medical Information Binder Insert, Bullet Journal Printable, Spoonie Digital Download

Sale Price $2.80

Original Price $3.50 (20% off)

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker

Sale Price $4.76

Original Price $5.95 (20% off)

Medical Information Binder, Spoonie Health Care Planner, Medical Binder Printable, Chronic Illness Journal, Treatment Medical History

Sale Price $2.80

Original Price $3.50 (20% off)

Chronic Pain Tracker Printable, Headache Diary, Spoonie Medical Information Binder, Chronic Illness Bullet Journal Printable, Health Planner

Sale Price $2.80

Original Price $3.50 (20% off)

Medication Tracker, Medication Log, Medical Information Binder Insert, Chronic Illness Medical Printable, Medicine Chart, Digital Download

Sale Price $2.80

Original Price $3.50 (20% off)

Symptom Tracker, Headache Diary, Wellness Journal Insert, Medical Information Binder, Chronic Illness Bullet Journal Printable

Sale Price $2.80

Original Price $3.50 (20% off)

Monthly Mood Tracker Printable, Self Care Planner Adult Coloring Pages, Wellness Journal, Digital Mental Health Journal, Floral Fruit

Sale Price $2.80

Original Price $3.50 (20% off)

Daily Mood Tracker Printable, Self Care Journal, Wellness Journal, Digital Mental Health Journal Pages, Botanical Floral Neutral Color

Sale Price $2.80

Original Price $3.50 (20% off)

Monthly Mood Tracker Printable, Coloring Yearly Self Care Planner Insert, Digital Mental Health Journal Pages, Minimalist Circular Floral

Sale Price $2.80

Original Price $3.50 (20% off)

Daily Mood Tracker Printable, Self Care Journal, Wellness Journal, Digital Mental Health Journal Pages, Botanical Floral Neutral Color

Sale Price $2.80

Original Price $3.50 (20% off)

Monthly Mood Tracker Printable, Self Care Planner Adult Coloring Pages, Wellness Journal, Digital Mental Health Journal, Floral Fruit

Sale Price $2.80

Original Price $3.50 (20% off)

Monthly Mood Tracker Printable, Coloring Yearly Self Care Planner Insert, Digital Mental Health Journal Pages, Minimalist Circular Floral

Sale Price $2.80

Original Price $3.50 (20% off)

35 Spoonie Affirmation Cards Printable, Chronic Illness Mindfulness Cards, Scandinavian Butterfly, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Fatigue Affirmation Cards Printable, Spoonie Mindfulness, Cards for Chronic Illness, Scandinavian Butterfly, Instant Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Pain Printable Affirmation Cards, Spoonie Mindfulness Cards, Scandinavian Butterfly, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Spoonie Affirmation Cards Printable, Chronic Illness Mindfulness Cards, Boho Abstract Landscape, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Fatigue Affirmation Cards Printable, Spoonie Mindfulness, Cards for Chronic Illness, Boho Abstract Landscape, Instant Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Pain Printable Affirmation Cards, Spoonie Mindfulness Cards, Boho Abstract Landscape, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Pain Printable Affirmation Cards, Spoonie Mindfulness Cards, Calming Neutral Boho Floral, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Fatigue Affirmation Cards Printable, Spoonie Mindfulness, Cards for Chronic Illness, Celestial Moon Botanical, Instant Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Spoonie Affirmation Cards Printable, Chronic Illness Mindfulness Cards, Neutral Boho Floral, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

Spoonie Printable Affirmation Cards Bundle, Self Care Kit for Chronic Illness, Fatigue and Pain, Neutral Boho Botanical, Digital Download

Sale Price $9.56

Original Price $11.95 (20% off)

Spoonie Printable Affirmation Cards Bundle, Self Care Kit for Chronic Illness, Fatigue and Pain, Scandinavian Butterfly, Digital Download

Sale Price $9.56

Original Price $11.95 (20% off)

Spoonie Printable Affirmation Cards Bundle, Self Care Kit for Chronic Illness, Fatigue and Pain, Boho Abstract Landscape, Digital Download

Sale Price $9.56

Original Price $11.95 (20% off)

Spoonie Printable Affirmation Cards Bundle, Self Care Kit for Chronic Illness, Fatigue and Pain, Neutral Boho Botanical, Digital Download

Sale Price $9.56

Original Price $11.95 (20% off)

Spoonie Printable Affirmation Cards Bundle, Self Care Kit for Chronic Illness, Fatigue and Pain, Scandinavian Butterfly, Digital Download

Sale Price $9.56

Original Price $11.95 (20% off)

Spoonie Printable Affirmation Cards Bundle, Self Care Kit for Chronic Illness, Fatigue and Pain, Boho Abstract Landscape, Digital Download

Sale Price $9.56

Original Price $11.95 (20% off)

35 Spoonie Affirmation Cards Printable, Chronic Illness Mindfulness Cards, Neutral Boho Floral, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Pain Printable Affirmation Cards, Spoonie Mindfulness Cards, Calming Neutral Boho Floral, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Fatigue Affirmation Cards Printable, Spoonie Mindfulness, Cards for Chronic Illness, Celestial Moon Botanical, Instant Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Spoonie Affirmation Cards Printable, Chronic Illness Mindfulness Cards, Boho Abstract Landscape, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Pain Printable Affirmation Cards, Spoonie Mindfulness Cards, Boho Abstract Landscape, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Fatigue Affirmation Cards Printable, Spoonie Mindfulness, Cards for Chronic Illness, Boho Abstract Landscape, Instant Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Spoonie Affirmation Cards Printable, Chronic Illness Mindfulness Cards, Scandinavian Butterfly, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

35 Chronic Pain Printable Affirmation Cards, Spoonie Mindfulness Cards, Scandinavian Butterfly, Digital Download

Sale Price $3.96

Original Price $4.95 (20% off)

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Contact shop owner

Saffron Coast

Reviews

Average item review

(684)

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Deborah on Mar 12, 2023

5 out of 5 stars

Excellent item and design. once i learned how to download it. It was just what I needed, I used to design things like this prior to my Chronic illness and now can't type long enough so this was ideal for my record keeping.

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker
kaydelacy on Mar 8, 2023

5 out of 5 stars

Great variety of pain tracking journals.

Chronic Pain Tracker Printable, Headache Diary, Spoonie Medical Information Binder, Chronic Illness Bullet Journal Printable, Health Planner

Chronic Pain Tracker Printable, Headache Diary, Spoonie Medical Information Binder, Chronic Illness Bullet Journal Printable, Health Planner
Ayah on Mar 5, 2023

5 out of 5 stars

100% happy with my purchase 🫶🏽 thanks

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker
Sabrina on Mar 19, 2023

5 out of 5 stars

Great chart to use for charting meds.

Medication Tracker, Medication Log, Medical Information Binder Insert, Chronic Illness Medical Printable, Medicine Chart, Digital Download

Medication Tracker, Medication Log, Medical Information Binder Insert, Chronic Illness Medical Printable, Medicine Chart, Digital Download
lulufrost on Mar 14, 2023

5 out of 5 stars

Superb information, presentation and layout!

35 Chronic Fatigue Affirmation Cards Printable, Spoonie Mindfulness, Cards for Chronic Illness, Boho Abstract Landscape, Instant Download

35 Chronic Fatigue Affirmation Cards Printable, Spoonie Mindfulness, Cards for Chronic Illness, Boho Abstract Landscape, Instant Download
lulufrost on Mar 14, 2023

5 out of 5 stars

Superb information, presentation and layout!

Spoonie Printable Affirmation Cards Bundle, Self Care Kit for Chronic Illness, Fatigue and Pain, Scandinavian Butterfly, Digital Download

Spoonie Printable Affirmation Cards Bundle, Self Care Kit for Chronic Illness, Fatigue and Pain, Scandinavian Butterfly, Digital Download
Kristine Frances on Mar 21, 2023

5 out of 5 stars

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker
Amanda on Mar 21, 2023

5 out of 5 stars

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker

Chronic Illness Health Care Planner, Medical Information Binder, Medical Binder Printable, Medical Log, Symptom Tracker, Medication Tracker
Savannah on Mar 20, 2023

5 out of 5 stars

Symptom Tracker, Headache Diary, Wellness Journal Insert, Medical Information Binder, Chronic Illness Bullet Journal Printable

Symptom Tracker, Headache Diary, Wellness Journal Insert, Medical Information Binder, Chronic Illness Bullet Journal Printable
Savannah on Mar 20, 2023

5 out of 5 stars

Chronic Pain Tracker Printable, Headache Diary, Spoonie Medical Information Binder, Chronic Illness Bullet Journal Printable, Health Planner

Chronic Pain Tracker Printable, Headache Diary, Spoonie Medical Information Binder, Chronic Illness Bullet Journal Printable, Health Planner

About SaffronCoast

Sales 3,478

On Etsy since 2011

The softer calming colors of nature influence our palette. Celestial Floral Chronic Pain Affirmation Cards.
Designs begin with a layout sketch on a pad before moving to computer.
We wanted to capture the peace of mountains & water in a simple way. Boho Landscape Chronic Fatigue Affirmation Set.
We used our life as spoonies to make sure the wording is relevant. Butterfly Chronic Illness Affirmation Cards.

Hey there, fellow spoonie! We see you balancing life, work, energy and being sick.

We know the struggle is real. It’s every single day. And it’s often invisible.

Sure, living with chronic illness you expected to manage medicines, medical appointments and symptoms that pop up at the worst times. Like that migraine right before the vacation you’ve been planning for 7 months.

But nobody warned you about the party in your head. You know the one where fear, anxiety, regret and maybe a dash of anger have come to dance. Or where self judgment and self doubt waltz in when you’re too tired to get out of bed or take a shower.

Wouldn’t it be nice to lower the volume on that mental party? Or just figure out how to feel good about yourself more consistently?

Then you’re in the right place. Because that’s where we come in.

We’re spoonies too. We’re a married couple of designers living with multiple sclerosis, chronic pain and undiagnosed (for almost 30 years!) muscle oddities.

We create beautiful inspirational designs to help spoonies like you cope with the extra feelings that come with being chronically ill. So you can take better take care of yourself, your health and your family (And hopefully use fewer spoons in the process.)

Hello self love and self care.

For over 15 years we’ve helped couples all over the world add their personal style to their wedding stationery – all while managing our own issues in secret and silence.

We’ve been figuring out how to be okay when things aren’t okay. How important it is to be honest with yourself – the mentally messy and the amazing wins. That beauty and creativity can bring so much joy. And that taking time and energy for a healthy meal or walk in the park can be super hard but super worth it.

Now we want to share this journey with you.

Here you’ll find beautiful, easy-to-use designs that inspire, motivate and allow you to reflect. Designs that were made with you in mind. You might have an invisible illness. But that doesn’t mean you aren’t seen. We see you.

In case no one told you today: You are amazing. And we’re so glad you are here.

Shop members

Saffron Coast

Owner, Designer

We are a husband and wife design team.

Production partners

A Printing and Fulfillment Shop

Charlotte, NC

Our partner prints, packages and ships our mailed-only designs -- such as art prints.

Shop policies

Last updated on Sep 15, 2021

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Cancellations: not accepted

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Privacy policy

See this Seller Handbook article for a sample privacy policy you can customize for your shop.

If you ship to the EU or offer your listings to buyers there, you're required to have a GDPR-compliant privacy policy by 25 May, 2018.

Saffron Coast Privacy Policy
Last updated 15 September 2021.

This Privacy Policy describes how and when Saffron Coast (“I”, “me”, “my”) collects, uses, and shares information when you purchase an item from Saffron Coast (www.etsy.com/shop/SaffronCoast), contact me, or otherwise use my services through Etsy.com or its related sites and services.

You agree that by purchasing an item from Saffron Coast or otherwise interacting with Saffron Coast, you have read, understood, and agree to be bound by all of the terms of this Privacy Policy. If you do not agree, you must leave Saffron Coast immediately.

I may change this Privacy Policy from time to time. If I make changes, I will notify you by revising the date at the top of the page.

This Privacy Policy does not apply to the practices of third parties that I do not own or control, including Etsy or any third party services you access through Etsy or through Saffron Coast. You can reference the Etsy Privacy Policy to learn more about Etsy’s privacy practices.

Additionally, I will make every reasonable effort to inform you when I interact with third parties with your information; however, you are solely responsible for reviewing, understanding, and agreeing to or not agreeing to any third-party privacy policies.

Information I Collect

To fulfill your order, you must provide me with certain information (which you authorized Etsy to provide to me), such as your name, e-mail address, postal address, payment information, and the details of the product that you’re ordering. You may also choose to provide me with additional personal information from time to time if you contact me directly.

Why I Need Your Information and How I Use It

I collect, use and share your information in several legally-permissible ways, including:

- As needed to provide my services, such as when I use your information to fulfill your order, to settle disputes, or to provide you with customer support;

- When you have provided your affirmative consent, which you may revoke at any time, such as by signing up for my mailing list or to receive notifications from me;

- If necessary to comply with a court order or legal obligation, such as retaining information about your purchases if required by tax law; and

- As necessary for my own legitimate interests, if those legitimate interests are not overridden by your rights or interests, such as (a) providing and enhancing my services; (b) Compliance with the Etsy Seller Policy and Etsy Terms of Use;

Information Sharing and Disclosure

Protecting my customers’ personal information is crucially important to my business and something I take very seriously. For these reasons, I share your personal information only for very limited reasons and in limited circumstances, as follows:

- With Etsy. I share your information with Etsy as necessary to provide you my services and comply with my obligations under both the Etsy Seller Policy and Etsy Terms of Use;

- With Third-Party Service Providers. I engage the following trusted third parties to perform functions and provider services to my shop:

Google Analytics, which helps me understand how visitors browse Saffron Coast. You can read more about how Google uses your Personal Information here: https://www.google.com/intl/en/policies/privacy/. You can also opt-out of Google Analytics here: https://tools.google.com/dlpage/gaoptout.

I share you personal information with these third parties, but only to the extent necessary to perform these services;

- In the Event of a Business Transfer. If I sell or merge my business, I may disclose your information as part of that transaction, only to the extent permitted by law.

- In Compliance with Laws. I may collect, use, retain, and share your information if I have a good faith belief that doing so is reasonably necessary to: (a) respond to legal process or to government requests; (b) perform legal obligations to which I am bound by agreements; (c) prevent, investigate, and address fraud and other illegal activity, security, or technical issues; or (d) protect the rights, property, and safety of my customers, or others.

How Long I Store Your Information

I retain your personal information only for as long as necessary to provide you with my services and as otherwise described in my Privacy Policy. However, I may also be required to retain this information to comply with my legal and regulatory obligations, to resolve disputes, and to enforce or perform under my agreements. I generally keep your data for the following time period: five (5) years.

Transfers of Personal Information Outside the EU

I may store and process your information through third-party hosting services in the US and other jurisdictions. As a result, I may transfer your personal information to a jurisdiction with different data protection and government surveillance laws than your jurisdiction has. If I am required to transfer information about you outside of the EU, I rely on Privacy Shield as the legal basis for the transfer, as Google Cloud is Privacy Shield certified.

Your Rights

If you reside in certain territories, including the EU, you have a number of rights in relation to your personal information. While some of these rights apply generally, certain rights apply only in certain limited cases. Your rights are as follows:

- Right to Access. You may have the right to access and receive a copy of the personal information I hold about you by contacting me using the contact information below.

- Right to Change, Restrict, or Delete. You may also have rights to change, restrict my use of, or delete your personal information. Absent exceptional circumstances (such as where I am required to store information for legal reasons) I will generally delete your personal information upon your request.

- Right to Object. You can object to (a) my processing of some of your information based on my legitimate interests and (b) receiving marketing messages from me. In such cases, I will delete your personal information unless I have compelling and legitimate grounds to continue storing and using your information or if it is needed for legal reasons.

- Right to Complain. If you reside in the EU and wish to raise a concern about my use of your information (and without prejudice to any other rights you may have), you have the right to do so with your local data protection authority.

How to Contact Me

You may reach me with any concerns relating to privacy at hellothere@saffroncoast.com , or by mail at my physical address 116 Gay Street #881 PHOENIXVILLE, PA 19460 USA addressed to Saffron Coast LLC.

For purposes of EU data protection law, I, J Margulski, am the data controller of your personal information. If you have any questions or concerns, you may contact me at hellothere@saffroncoast.com.

Etsy prohibits the use of buyer information for unsolicited messages. See our Privacy Policy for more info.