Simple meal plans. Whole healthy food. Abundant mindset

Concord, North Carolina


Dalena B

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Dalena B


Average item review
5 out of 5 stars

About LivinHealthyandFree

Sales 9
On Etsy since 2020

i love all things healthy, also pizza and pasta, random dance parties and helping people create balance, feel amazing and love life again!

Welcome and THANK YOU for visiting. ;o)
I am thrilled you are here!
I am Dalena B.
Holistic Health and Lifestyle Coach.

After struggling with anxiety, depression, auto-immune, skin issues and just a general lack of energy and motivation, then almost losing my gallbladder(!)...I knew I needed a change.  Life was NOT supposed to be this way. It's supposed to be fun! I was tired of being tired. And frustrated with being frustrated.  I started a journey to re-evaluate what I was putting in and ON my body AND what I was allowing in my mind... And do it simply, after all with a family of six I needed simple, effective and inexpensive strategies..

After COPIOUS amounts of research, books, classes, educating myself on REAL food, etc and switching some things up in my lifestyle, I started gaining some traction. I began overcoming these great challenges in my own life using functional nutrition and mindset strategies, because of this I developed a passion to help others do the same:
Find a simple way to incorporate more whole foods, and actually take the time for REAL self-care. Get off the "fad diet, lack of energy, brain fog, half starving yourself with no results" wagon. Just a way to SIMPLY and EFFECTIVELY nourish your WHOLE self... which in turn gives you energy and FREEDOM to do the things you were MEANT to do. That you WANT to do.

In a quest to educate and inspire others to live whole, energy-filled, HEALTHIER lives through *whole foods, mindfulness, and self-care*....

I started this company.

I have spent the last few years studying the body and its relation to food, nutrition, and supplements. How they can change your body at the cellular level and how you CAN heal and truly feel good again. 100 yrs ago, there weren't really processed foods. The epidemic of depression, disease, and obesity in this country is startling. It's the food.. and even our health and cleaning products. I believe, as many doctors and scientists do, that what we are putting IN and ON our body is clearly linked to the rise in many of the challenges we are facing. But how do we change and SUSTAIN a new lifestyle?

Through implementing easy strategies and targeted supplements it can be done. There is hope.  

It is my passion and heart to share these strategies with you. I try to keep things as simple as possible... and fun.

Food is not just for surviving. It should be enjoyed! And you deserve a life of THRIVING!

Don't like eggs for breakfast... I gotchu.

You are already vegan but need some new menus and targeted vegan supplements...I gotchu.

Busy mom..need kid-friendly it.

Love dessert but don't think you can have it anymore? totes can.

We will even discuss MINDSET challenges that may be keeping you from living your best life.

Bottom Line:

This is your moment to finally feel GOOD.
To live your life with the energy you need to live on purpose and with INTENTION.
If you want education and support on how to eat better, feel better…this YOUR page. 

Get your Mojo back.
Get educated, get empowered, get better.
Have the energy to truly LIVE and BE FREE.

My heart is that you find useful and encouraging info that inspires and EQUIPS you to overcome any challenges you are facing and to live and sustain a holistic lifestyle.

It is YOUR time.
Cheers to your health and vitality!

Dalena B.

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