MotionPlan

North America

135
 Sales

2.8 (2)

2 years
on Etsy

2.8 (2)

135
 sales

2 years
on Etsy

Contact

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135
 Sales

2.8 (2)

2 years
on Etsy

2.8 (2)

135
 sales

2 years
on Etsy

Contact shop owner

135 Sales

10 Admirers

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Reviews

2.8 (2)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Brian on 16 Aug, 2026

1 out of 5 stars

I'm still waiting on email. For download...

Cintia responded on 18 Aug, 2026

Hi Brian, I’m sorry you had trouble accessing your files. This is a known Etsy glitch that can happen with guest or Apple sign-in purchases, where the download email sometimes doesn’t come through. I reached out immediately after your review with a direct download link and offered a free bonus chart. If you’d sent me a message about the issue, I would’ve helped right away. But even after I contacted you, I haven’t heard back. Your files are ready in the download link i sent. Please let me know if you need anything else!

Complete Military Calisthenics Workout Bundle PDF, 7 Printable Guides for Men Women Beginners, Full Body Bootcamp Strength Training, 30 Day

Complete Military Calisthenics Workout Bundle PDF, 7 Printable Guides for Men Women Beginners, Full Body Bootcamp Strength Training, 30 Day
Robin on 14 May, 2026

5 out of 5 stars

Great for exercise routine now

Cintia responded on 18 Aug, 2026

Hi Robin, thank you so much for your kind words! I’m really glad the exercise routine is working well for you. It means a lot to hear that. If you ever need anything else or have questions, feel free to reach out anytime.

Military Calisthenics Workout Plan For Woman,Full Body Bodyweight Training Chart, Military Training Workout, Bootcamp Style Home Workout

Military Calisthenics Workout Plan For Woman,Full Body Bodyweight Training Chart, Military Training Workout, Bootcamp Style Home Workout

About MotionPlan

Printables For Everyday Movement & Nutrition

Sales 135

On Etsy since 2024

Printables For Everyday Movement & Nutrition

Hi, I'm Cintia!

I come from a health background focused on seniors, diabetes care, and everyday fitness for all ages. I believe that knowledge is the key to a healthier life. I started this shop to turn complex exercises and nutritional concepts into clear, practical, and easy-to-read charts and guides.

My goal is to provide you with reliable resources you can trust.

I hope these prints empower you to make informed choices!

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on 11 Feb, 2026

Frequently asked questions

Are these charts considered medical advice?

The content in this shop is created for educational and informational purposes only to help you make informed choices. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional.

In what format and sizes will I receive my files?

Your purchase includes high-quality PDF files in two standard sizes:

A4 (21 x 29.7 cm)
US Letter (8.5 x 11 inches)

All files are set at 300 DPI, which is the industry standard for professional printing, ensuring your charts look crisp, clear, and vibrant.

How do I download my order?

Downloads are instant and automatic. Once payment is confirmed, you can find your files under the "Purchases and Reviews" section of your Etsy account. You will also receive an automated email from Etsy with a direct link to your download.

Can I get a refund?

Due to the nature of digital products, all sales are final. Because the files are delivered immediately upon purchase, the system does not allow for returns or exchanges. However, if you encounter any issues with the file itself, please reach out—I am here to help!

Custom and personalized orders

Yes! While they are designed for high-quality printing, these PDFs can also be opened and viewed on any digital device, including iPads, tablets, and smartphones, for quick reference on the go.

What is the copyright and usage policy?

Each purchase grants one license for personal use only. All designs, charts, and guides are the intellectual property of our studio and are protected by Copyright Law. You may not resell, redistribute, or share the digital files in any form. Commercial use is strictly prohibited.

MotionPlan

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Complete Military Calisthenics Workout Bundle PDF, 7 Printable Guides for Men Women Beginners, Full Body Bootcamp Strength Training, 30 Day

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Heart Healthy Food List Printable PDF, 135 Foods, Eat Limit Avoid, Low Sodium Meal Guide, Wellness Printable Poster, Low Sodium Foods

Water Exercises For Seniors, Water Aerobic Exercises, Water Aerobics Routine, Water Aerobics, Printable Exercise Chart, Instant Download,PDF

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Water Exercises For Seniors, Water Aerobic Exercises, Water Aerobics Routine, Water Aerobics, Printable Exercise Chart, Instant Download,PDF

Low Sodium Food List Printable, Eat Limit Avoid, Low Salt Foods Chart, DASH Diet Grocery List, Heart Healthy Meal Planner, PDF

Ejercicios con Mancuernas en Casa para Adultos Mayores de 50, Tercera Edad, Rutina Adultos Mayores en Casa, Descarga Digital en Español, PDF

Complete Military Calisthenics Workout Bundle PDF, 7 Printable Guides for Men Women Beginners, Full Body Bootcamp Strength Training, 30 Day

Low Calorie Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Calorie Friendly Food Chart, Low Calorie Grocery List, Low Calorie

High Glutamate Foods List Printable PDF, Eat Limit Avoid, Glutamate Grocery List, High Glutamate Foods Chart, Glutamate Content Food List

Low FODMAP Food List Printable PDF, 135 Foods, Eat Limit Avoid Chart, Low Fodmap Grocery List, Gluten-Free Meal Plan, Low FODMAP Diet Chart

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Safe Foods for Bearded Dragons Printable, Eat Limit Avoid, Bearded Dragon Food Chart, What Bearded Dragons Can Eat, Beardie Feeding List,PDF

Lactation Food List Printable PDF, Nursing Mom Grocery Guide, Breastfeeding Diet Chart, Eat Limit Avoid, Milk Supply Foods, Postpartum PDF

BRAT Diet Food List Printable PDF, Bland Food List, BRAT Food Chart, Easy to Digest Food List, Brat Grocery List, Soft Food List, Eat Limit

MIND Diet Food List Printable PDF, Eat Limit Avoid, Mediterranean Diet Food Chart, Brain-Friendly Grocery List, Low Sugar DASH

Low Acid Food List Printable PDF, Eat Limit Avoid, Low Acid Grocery List, Low Acid Diet List, Low Acid Reflux Food Chart, 135 Foods

Vitamin B12 Food List Printable PDF, High B12 Foods, Eat Limit Avoid, B12 Rich Food Chart, Vitamin B12 Sources, Vitamin B12 Grocery List

Low Fiber Food List Printable, Eat Limit Avoid, Low Fiber Grocery List, Low Residue Grocery List, Fiber-Free Meal, Easy to Digest Food List

High Calorie Food List Printable PDF, Eat Limit Avoid, Muscle Food List, High Calorie Grocery List, High Protein, High Calorie Snack Chart

Plant-Based Protein Food List Printable PDF, Eat Limit Avoid, Vegetarian Grocery Guide, Vegan Protein Chart High Protein Foods

Low Triglycerides Food List Printable, Eat Limit Avoid, Triglycerides Diet Chart, Cholesterol Lowering Foods, Lower Triglycerides PDF

Cat Safe Food List Printable PDF, Eat Limit Avoid, Unsafe Cat Food List, Cat Diet Food Guide, Cat Food Chart, Safe Human Foods for Cats

Gluten-Free Food List Printable, 135 Foods, Eat Limit Avoid, Wheat Free Foods, Gluten Free Grocery List, Gluten-Free Meal Planner, PDF

Lactose-Free Food List Printable, Eat Limit Avoid, Dairy-Free Grocery List, Lactose Intolerance Diet Chart PDF, Low Lactose Foods Guide

Carnivore Diet Food List Printable PDF, High Protein, Low Carb Keto Diet, Carnivore Grocery List, Meat Only Diet, Animal Based Diet Guide

Low Histamine Food List Printable PDF, 135 Foods, Eat Limit Avoid, Histamine Diet, Low Histamine Foods Grocery List, Meal Planning Printable

Mediterranean Diet Food List Printable PDF, 135 Foods, Eat Limit Avoid, Heart Healthy Foods Guide, Mediterranean Grocery List

Guinea Pig Safe Foods Printable PDF, Guinea Pig Safe Food Masterlist, Cavy Diet Guide Printable, Eat Limit Avoid, Guinea Pig Food Chart

Low Sugar Snacks Printable PDF, Eat Limit Avoid, No Sugar Snacks List, Low Sugar Snacks Chart, Low Carb Snacks, Sugar Free Snacks

Vitamin B3 Food List Printable PDF, Eat Limit Avoid, High Niacin Foods Chart, Niacin Rich Foods, Vitamin B3 Food Chart, Niacin Foods List

Vitamin C Food List Printable PDF, High Vitamin C Foods, Eat Limit Avoid, Vitamin C Sources Chart, Low Vitamin C Foods, Instant Download

Collagen Boost Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Collagen Diet Chart, Beauty Foods Guide, Anti Aging Foods for Skin

High Magnesium Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Magnesium Rich Food Chart, Plant Based Magnesium Foods, Grocery Lis

High Cholesterol Foods List Printable PDF, 135 Foods List, Eat Limit Avoid, Best Foods for High Cholesterol, High Cholesterol Grocery List

High Protein Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Protein Foods Chart, Protein Sources, High Protein Grocery Guide

Low Phosphorus Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Low Phosphorus Food Chart, Low Phosphorus Diet, Kidney Friendly

Zero Carb Food List Printable PDF, 135 Foods List, Eat Limit Avoid, No Carb Foods, Zero Carb Grocery List, Carnivore Zero Carb List

DASH Diet Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Low Sodium Foods, Low Salt Diet Chart, Dash Diet Grocery List

High Fiber Food List Printable PDF, 135 Foods List, Eat Limit Avoid Chart, Fiber Rich Foods, High Fiber Grocery List, Printable Food Chart

Reviews

About MotionPlan

Shop policies

Returns & exchanges

More information

Frequently asked questions

Are these charts considered medical advice?

In what format and sizes will I receive my files?

How do I download my order?

Can I get a refund?

Custom and personalized orders

What is the copyright and usage policy?