NutrientNotes

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You can print: • At home (regular printer works perfectly) • At local print shops • At office supply stores • Online print services

The Netherlands

217
 Sales

5.0 (7)

3 months
on Etsy

5.0 (7)

217
 sales

3 months
on Etsy

Contact

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217
 Sales

5.0 (7)

3 months
on Etsy

5.0 (7)

217
 sales

3 months
on Etsy

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Announcement

Last updated on Dec 4, 2025

💘 VALENTINE FLASH SALE 💘
Today only — enjoy 50% OFF the entire Nutrient Notes collection!

If you've been waiting to grab your favorite designs, this is your sign ✨

Sale ends tonight at 11:59 PM 💗 ✨ NEW: Bloating Reset System Now Available ✨

NutrientNotes specializes in structured digestive wellness systems designed to support bloating relief, IBS management, anti-inflammatory eating and more.

Current systems available:
• Bloating Reset System
• Anti-Inflammatory System
• IBS Relief System

Each system includes practical food lists, charts, grocery guides, and bonus tools to simplify your journey.

Looking for targeted support? Start with a system — or explore individual charts and grocery lists designed for digestive balance.

New resources added weekly.

Contact shop owner

Samantha

Reviews

5.0 (7)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Etsy buyer on Mar 22, 2026

5 out of 5 stars

Very detailed and explained. Thanks

Samantha responded on Mar 22, 2026

Thank you! I’m so happy the explanation was clear and useful for you. That means a lot!

Ulcer Diet Food List Printable, Stomach Ulcer Diet & Digestive Support Food List, Foods to Eat Limit Avoid Meal Chart PDF

Ulcer Diet Food List Printable, Stomach Ulcer Diet & Digestive Support Food List, Foods to Eat Limit Avoid Meal Chart PDF
PurplePunch on Mar 28, 2026

5 out of 5 stars

very helpful, I take it with to the grocery store.

Samantha responded on Mar 28, 2026

Thank you! Taking it to the grocery store is the best way to use it 😊 Hope it makes your shopping a lot easier!

Bloating Trigger Food List Printable – Identify Foods That Cause Bloating & Digestive Discomfort (Digital Download)

Bloating Trigger Food List Printable – Identify Foods That Cause Bloating & Digestive Discomfort (Digital Download)
Renee on Mar 21, 2026

5 out of 5 stars

Thx for the order of info needdd.

Samantha responded on Mar 21, 2026

Thanks so much, Renee! Glad it helped 😊

Weight Loss Food List Printable – Support Healthy Fat Loss, Balanced Meals & Better Food Choices (Digital Download)

Weight Loss Food List Printable – Support Healthy Fat Loss, Balanced Meals & Better Food Choices (Digital Download)
Patricia on Mar 15, 2026

5 out of 5 stars

This is GREAT. Easy and colorful way to keep track of the different foods to eat and/or avoid! I've tried to make lists of foods to eat and avoid -- takes hours. This is a handy and beautiful download. THANKS SO MUCH!

Samantha responded on Mar 15, 2026

Thank you so much for your kind review, Patricia! I’m really happy it helps make tracking foods easier and that you enjoy the design. I truly appreciate your support and hope it continues to be helpful for you!

Bloating Relief Food List PDF - What to Eat When You're Bloated | Gentle Foods for Immediate Digestive Relief | Low Gas, Eat Limit Avoid

Bloating Relief Food List PDF - What to Eat When You're Bloated | Gentle Foods for Immediate Digestive Relief | Low Gas, Eat Limit Avoid
Etsy buyer on Mar 8, 2026

5 out of 5 stars

Very useful reminder to post in the kitchen.

Samantha responded on Mar 8, 2026

Thank you so much, Sharon! I’m glad it’s a helpful reminder in your kitchen. I appreciate your support!

Candida Diet Food List Printable | Yeast-Free, Anti-Candida Eating Guide & Low Sugar Foods Chart, Low Carb, Foods to Avoid Eat Limit PDF

Candida Diet Food List Printable | Yeast-Free, Anti-Candida Eating Guide & Low Sugar Foods Chart, Low Carb, Foods to Avoid Eat Limit PDF
Laura on Feb 24, 2026

5 out of 5 stars

This list is a wonderful tool! It simplifies grocery shopping for us GERD newbies - there is so much information available that it can seem a bit overwhelming. Thank you for a great tool.

Samantha responded on Feb 24, 2026

Thank you so much, Laura. I am so glad the list is helping simplify things for you. That is exactly why I created it. Wishing you ease and confidence on your journey!

GERD Grocery List Printable – Eat Limit Avoid Food Guide for Acid Reflux – Instant PDF Download

GERD Grocery List Printable – Eat Limit Avoid Food Guide for Acid Reflux – Instant PDF Download
Kylie on Jan 26, 2026

5 out of 5 stars

Good quality explained very well

Samantha responded on Jan 26, 2026

Thanks so much, Kylie! I’m thrilled to hear you found the printable clear and helpful.

Hormone Balancing Food List Printable – Support Hormone Health and Reduce Inflammation | Foods to Eat & Avoid (Digital Download)

Hormone Balancing Food List Printable – Support Hormone Health and Reduce Inflammation | Foods to Eat & Avoid (Digital Download)

About NutrientNotes

Intentional Food Lists & Guides

Sales 217

On Etsy since 2025

Intentional Food Lists & Guides

Clarity and Calm for Your Wellness Journey

Hi, I'm Samantha. I'm a boy mom who started making simple nutrition lists and planners to bring more calm and clarity into our busy home. Between allergies, eczema care and learning what foods truly support our health, I realized how helpful it is to have clear information in one place.

NutrientNotes is where I share the tools that made our routines easier. Every printable is created with care and real-life experience. My goal is to help you feel more organized, confident and supported in your wellness journey.

I'm glad you're here. I hope these printables make healthy living feel simpler for you too.

NutrientNotes was created to simplify digestive health.

Instead of overwhelming food rules, random tips, or restrictive diets, I design structured, easy-to-follow systems that help you feel more in control of bloating, IBS, inflammation, and gut discomfort.

Every product in this shop is created to:
• Reduce confusion around food
• Support symptom relief
• Make grocery shopping easier
• Help you feel less overwhelmed

From Bloating Reset Systems to IBS Relief bundles, everything is designed to be practical, clean, and easy to use.

Digestive health doesn’t have to feel chaotic. It can be structured.

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on Feb 14, 2026

Frequently asked questions

How do I access my digital purchase?

As soon as your purchase is complete, your files are available instantly.You can download them:• From your email (Etsy sends a download link)• Or through Etsy: Profile → Purchases & Reviews → Download Files📌 Note: Files cannot be downloaded through the Etsy mobile app. Please use a web browser instead.

What file format will I receive?

📄 You'll receive 2 Ready-to-Download PDF files (US Letter & A4)PDF files can be opened using free Adobe Acrobat Reader.

Where can I print my file?

You can print:• At home (regular printer works perfectly)• At local print shops• At office supply stores• Online printing services

Do you offer custom or personalized orders?

Yes, I'd love to help 😊 You can submit a Custom Order Request directly through my shop or send me a message. Share what you're looking for, and I'll do my best to create a food list tailored to your needs.

I'm having trouble downloading. Can you help?

Of course 💛 If you have trouble accessing your files, just send me a message. Sometimes it's simply the Etsy app limitation or a browser issue. I respond as quickly as possible and will make sure you get your file.

Can I use these files for commercial purposes?

These files are for personal use only. They may not be resold, shared, distributed, or used for commercial purposes.Thank you for respecting the work behind Nutrient Notes.

Do you offer refunds or returns?

Because these are instant digital downloads, refunds or returns are not available. Please review the product description carefully before purchasing to ensure it's the right fit.

NutrientNotes

Featured items

Bloating Food List Bundle Printable, Foods to Eat & Avoid for Bloating, Low Gas Diet, IBS Bloating Relief, 7 Day Meal Plan PDF

IBS Food List Bundle Printable 6-in-1 PDF, Digestive Support & Anti-Bloat Meal Plans with Weekly Planner (Foods to Eat, Limit Avoid)

Ulcer Diet Food List Bundle Printable 6-in-1 PDF – Stomach Ulcer Diet & Meal Plan, Foods to Eat Avoid, Grocery List Chart

Digestive Food List Bundle Printable 6-in-1 | Anti-Inflammatory & Gut Friendly Food Lists with 7 Day Meal Plan (Eat, Limit, Avoid PDF)

All items

Stomach Healing Food List Printable, Gentle Digestive Diet| Gut Repair Support Guide, Foods to Eat & Avoid Meal Chart PDF (Instant Download)

Gut Healing Food List Printable, Digestive Support Diet and Gut Repair Guide, Foods to Eat & Avoid Meal Chart (Instant Download) PDF

Digestive Grocery List Printable, Gut Health Shopping Guide & Balanced Food Planning Checklist PDF (Instant Download)

GERD Foods to Avoid List Printable, Acid Reflux Trigger Foods Guide & Heartburn Prevention Chart, Eat Limit Avoid PDF (Instant Download)

Low Acid Food List Printable, Acid Reflux Friendly Diet Guide & Gentle Stomach Foods Chart, Eat Limit Avoid PDF (Instant Download)

Constipation Trigger Foods to Avoid PDF, Digestive Slow-Down Foods Guide & Gut Health Support Chart, Eat Limit Avoid (Instant Download)

GERD Food List Printable, Acid Reflux Diet Guide & Heartburn-Friendly Foods Chart, Eat Limit Avoid PDF (Digital Download)

Constipation Relief Food System Bundle 6-in-1 PDF, Digestive Support & High Fiber Meal Planning Guide (Foods to Eat, Limit, Avoid) Printable

Ulcer Diet Food List Bundle Printable 6-in-1 PDF – Stomach Ulcer Diet & Meal Plan, Foods to Eat Avoid, Grocery List Chart

IBS Food List Bundle Printable 6-in-1 PDF, Digestive Support & Anti-Bloat Meal Plans with Weekly Planner (Foods to Eat, Limit Avoid)

Bloating Food List Bundle Printable, Foods to Eat & Avoid for Bloating, Low Gas Diet, IBS Bloating Relief, 7 Day Meal Plan PDF

Digestive Food List Bundle Printable 6-in-1 | Anti-Inflammatory & Gut Friendly Food Lists with 7 Day Meal Plan (Eat, Limit, Avoid PDF)

Low Residue Recovery Food List Printable, Gentle Low Fiber Healing Diet Guide, Foods to Eat & Avoid Meal Chart PDF

Acute Digestive Calm Food List Printable, Gentle Soothing Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF

Sensitive Stomach Food List Printable, Gentle Digestive Diet Guide & Easy-to-Digest Foods, Eat Limit Avoid PDF

Digestive Flare Food List Printable, Gentle Gut Diet Guide & Sensitive Stomach Foods, Eat Limit Avoid PDF

Constipation Relief Food List Printable, High Fiber Diet Guide & Gut Support Foods, Eat Limit Avoid PDF

GERD Grocery List Printable – Eat Limit Avoid Food Guide for Acid Reflux – Instant PDF Download

Ulcer Recovery Food List Printable, Stomach-Friendly Food, Stomach Healing Diet Guide & Gentle Foods Chart, Eat Limit Avoid PDF

Lupus Friendly Food List Printable, Anti-Inflammatory Diet Guide & Autoimmune Support Foods, Manage Flare-Ups, Eat Limit Avoid PDF

Inflammation Grocery List Printable, Anti-Inflammatory Foods for Autoimmune, Arthritis, Gut Health Support | Bonus Grocery Checklist PDF

Fatty Liver Grocery List Printable, Liver Detox & Healthy Foods, Foods for NAFLD and NASH PDF + Bonus Grocery Checklist

Pre-Diabetes Grocery List Printable, Blood Sugar Support Food Guide & Low Glycemic Shopping List + Bonus Grocery Checklist PDF

Candida Diet Food List Printable | Yeast-Free, Anti-Candida Eating Guide & Low Sugar Foods Chart, Low Carb, Foods to Avoid Eat Limit PDF

Anemia Food List Printable, Iron-Rich Diet & Energy Support Guide, Anemia Grocery List, Foods to Eat Limit Avoid Meal Chart PDF

Low Oxalate Food List Printable, Kidney Stone Prevention Diet & Oxalate Control Guide, Foods to Eat Limit Avoid Meal Chart PDF

Pancreatitis Diet Food List Printable, Pancreas Support Diet & Low Fat Eating Guide, Foods to Eat Limit Avoid Meal Chart PDF

Hashimoto's Diet Food List Printable, Thyroid & Hypothyroid Foods Chart, Foods to Eat Limit Avoid Meal Chart PDF

Low Tyramine Food List, Migraine & Blood Pressure Support Diet, Migraine Diet, Foods to Eat Limit Avoid Meal Chart Printable PDF

DASH Diet Food List Printable, Blood Pressure Support, Heart Health Eating Guide, Low Sodium & Low Salt Diet | Foods to Eat Limit Avoid PDF

Vitamin K Food List Printable, Blood Clotting & Bone Health Support Guide, Vitamin K1 K2 Foods, Foods to Eat and Avoid Meal Chart PDF

High Estrogen Food List, Estrogen-Supporting Diet Guide, Estrogen-Rich Foods, Hormone Balance Foods to Eat & Avoid Meal Chart PDF

Gut Support Food List Bundle Printable 3-in-1 | Ulcer-Friendly, Gut Health & Low FODMAP Diet Charts PDF

Gut Health Food List PDF - What to Eat When Your Digestion Feels Off – Gut Support Food List, Foods to Avoid Eat Limit for Better Digestion

PCOS Food List Printable Bundle 5-in-1 + Bonus | Hormone Balance Foods & Blood Sugar Support, Insulin Resistance Diet | Eat Limit Avoid PDF

Low Iron Food List Printable, Iron-Restricted Diet & Iron Reduction Eating Guide, Low Iron Grocery List, Foods to Eat Avoid Meal Chart PDF

Announcement

Reviews

About NutrientNotes

Shop policies

Returns & exchanges

More information

Frequently asked questions

How do I access my digital purchase? How do I access my digital purchase?

What file format will I receive? What file format will I receive?

Where can I print my file? Where can I print my file?

Do you offer custom or personalized orders? Do you offer custom or personalized orders?

I'm having trouble downloading. Can you help? I’m having trouble downloading. Can you help?

Can I use these files for commercial purposes? Can I use these files for commercial purposes?

Do you offer refunds or returns? Do you offer refunds or returns?

How do I access my digital purchase?

What file format will I receive?

Where can I print my file?

Do you offer custom or personalized orders?

I'm having trouble downloading. Can you help?

Can I use these files for commercial purposes?

Do you offer refunds or returns?