Recover like a pro — at home.
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Last updated on Aug 13, 2026
About PeakRecoverLab
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On Etsy since 2026
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Peek inside: full-body map, 5 routines & a 28-day plan. -
Everything in one — your complete at-home recovery library. -
20 stretches for flexibility & injury prevention. -
Printable trackers to build the habit and see your progress. -
Finally use your massage gun the right way.
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Accepted payment methods
Accepts Etsy Gift Cards and Etsy Credits
Returns & exchanges
See item details for return and exchange eligibility.
More information
Last updated on
Aug 13, 2026
Frequently asked questions
How do I get my files after purchase?
Instantly! These are digital downloads. As soon as your payment clears, go to Purchases → Downloads in your Etsy account (or your confirmation email) to download your PDF. Nothing is shipped.
What format are the files and can I print them?
Everything is a print-ready PDF sized for US Letter. Print at home, save to your phone or tablet, or open on any device. The trackers and planners are made to be printed as many times as you like.
Do I need a massage gun to use these?
Nope. The routines work with any percussion/massage device, and a foam roller covers most of it too. The Massage Gun Guide includes an attachment breakdown if you do have one.
Do you offer refunds or returns?
Because these are instant digital downloads, all sales are final and I can't offer returns or exchanges. If you have any trouble downloading or opening a file, please message me — I'll always make it right.
Is this medical or professional advice?
No. These guides are for general educational and informational purposes only and are not medical advice. Always check with your doctor before starting any recovery or exercise routine, especially with an injury or health condition.
Can I share or resell the files?
The files are for your personal use only. Please don't resell, share, or redistribute them. Thank you for supporting a small shop! 💚
Can I gift this to someone?
Absolutely — a recovery guide makes a great gift for anyone who trains, runs, or sits at a desk all day. Just forward them the PDF after purchase.