Yoga Teacher Plans & Meditations

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Proverbs16Three is taking a short break


Note from shop owner We are taking a break as we grow and expand our yoga offerings in our local community. We hope to be back in the future with yoga plan offerings for fellow teachers!

Note from shop owner

Last updated on Aug 4, 2022

We are taking a break as we grow and expand our yoga offerings in our local community. We hope to be back in the future with yoga plan offerings for fellow teachers!

Allison Spidle Dobric

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Allison Spidle Dobric


Average item review
5 out of 5 stars

About Proverbs16Three

Sales 166
On Etsy since 2019

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Welcome to Proverbs16Three: Complete & Ready-to-Teach Yoga Class Plans

Welcome! We are so glad you stopped by our Etsy store. Our mission at Proverbs16Three is to provide Christian yoga instructors with ready-to-teach complete class plans and meditation scripts. Free up your time and invest in your students- try one of our plans!

What You Get When You Buy A Proverbs16Three Class Package:

If you are looking for a way to cut down on the hours of class planning but still provide your students with a quality, fresh experience, you've come to the right place. When you purchase and instantly download our class series plans, each class comes with suggested playlist, pose-by-pose yoga flow, scriptures, devotion prompts, essential oil suggestions- the works. Our packages also include social media graphics and promotion language blurbs to make promoting your classes a snap. Often we also include a guided meditation, mini Bible study, extra bonus class plan or any number of other extra goodies. Look around, message us with any questions and please leave us a review if you feel called to do so. *Special note on music: It is the responsibility of each teacher/purchaser to know and secure their own licensing rights to play music in their respective class settings.

A Bit About Our Company:

We are co-owners Amy Stevens and Allison Spidle Dobric and Proverbs16Three is part of the calling on our lives. We teach classes, nourish and care for ourselves and our families, host a couple retreats a year ( and seek to ever expand the ways we can devote ourselves to Christ heart, mind, soul, and strength (Lk 10:27).

We began writing yoga series plans together in fall 2018 for use in our own classes. We quickly realized that by working together (where two or three are gathered, right?!) our plans were more fully developed and the Spirit was working in remarkable ways -- on paper, in our classes and in our own hearts. By collaborating, we were also freeing ourselves up to teach more, spend an extra few minutes with that new student before class, and teach the class with a confidence we did not have before. In short, we were more present. God put it on their hearts to begin sharing the plans with others and thus Proverbs16Three was born.

Let Us Know How We Can Support You:

Should you have a question about one of our plans or simply need a prayer or word of encouragement, send us a message and we will respond! In the end, it's not about the yoga. It's about community and love- for Jesus, ourselves and one another.

Stuck in discerning something great or small? We'll leave you with this:

Commit to the Lord whatever you do,
and he will establish your plans. (Proverbs 16:3 NIV)

Flow on fellow warriors, Amy & Allison at Proverbs16Three

Shop members

  • Amy


    Military wife, mother of 4, studio owner, lover of chocolate and coffee

  • Allison


    wife, mother of 3, world traveler, linguistics nerd

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More information

Last updated on May 11, 2022
Frequently asked questions
I am a studio owner- can I buy a series package that is licensed for use by any instructor in my studio?

At this time, we do not offer studio-wide licensing. We hope to be able to at a future date.

May I teach the series over and over? Is it possible to get more than one class out of each of your class plans?

Absolutely! Once you buy the series plan from us you may teach it as many times as you like. Typically each single sheet class plan contains 1-3 scriptures and 1-3 devotion prompts so you could certainly stretch that out to several classes if you were so inclined.

I teach in a secular setting-- are your plans adaptable to a secular setting?

Yes, our plans are adaptable for use in a secular setting. The flows would be ready to go and you would only need to tweak the devotions with language you consider appropriate for your secular class setting.

I volunteer teach or teach on a donation-only basis. Do you offer any discounts on your plans for me?

We send out a free monthly class plan or meditation script via our monthly email list. You can sign up here:

As for our Etsy store, we do not offer discounts based on teaching setting. That said, look for our flash sales a couple times a year when we sell plans for as little as $1.99 for a whole series. We also have a huge Black Friday sale every year when you can buy as many package plans as you like for 50% off.

Why would I buy a Proverbs16Three series plan for $80+ when I can plan classes myself for free?

We figure each series we put out takes us a combined total of 100 hours (both Amy and Allison's time combined). This time includes teaching the plans in our own classes and tweaking as needed. It is hours of planning and testing done for you.

Per our research, the going rates for yoga classes, depending on your location, are generally in the $10-15 range. This means that when you buy a Proverbs16Three series package, generally speaking (as the math would be specific to each instructor's situation), but generally speaking, after your first 2-3 students you have covered the cost of purchasing one of our plans AND saved yourself hours of class planning which you can instead put toward whatever it is you love to do in your free time!