Guided meditation audio for sleep, anxiety, and the mind that won't quiet down.
Gentle exercises and guided meditation you'll actually use, drawn from a real lineage. Whether you came for steadier balance, a gentle chair routine, or a calmer mind at 3am, start where you are and take a slow breath. You don't need to know the names (qigong, tai chi, breathwork) to begin.
Maybe it's the chest tightness that won't ease. Maybe the afternoon
slump that hits like a wall. Maybe just the sense that you haven't
felt properly rested in years.
I made QiGuide for that.
I'm Duke. I've spent 12 years studying Taoist and ancient wisdom
practices. The thing I keep coming back to is this: your body already
knows how to settle. Most of us just stopped listening to it.
The audio bundles in this shop teach you how to listen again. Each
practice is short. Each one targets a specific state. Morning fog.
Midday stress. Evening processing. Bedtime restlessness. Acute
anxiety. You pick what you need, you press play, you follow the breath.
No cushion required. No subscription. No 30-day program. Just the
practice, when you need it.
I'm a Wonder Method Level 1, 2, and Instructor, and a Quantum Touch
practitioner (Levels 1 and 2). What I share here is what I actually
use.
If something in here speaks to you, that's a starting point. Most
people who find this shop have been searching for a while.