Printable Journals, Hypnosis Audios & Self-Guided Resources
Hi, I’m Julie 👋
I’m a Rapid Transformational Therapist®, Clinical Hypnotherapist and Somatic Trauma-Informed Coach™, and the creator of The Self Healing Studio.
For years, I’ve created journaling prompts, reflection exercises, hypnosis audios and practical tools to help my clients continue their work outside our sessions. The Self Healing Studio grew from a simple question: what if these resources could support more people?
Everything I create brings together my professional knowledge, personal experience and the patterns I have observed while working with hundreds of clients. I don’t create generic prompts simply to fill pages. I carefully consider what people are genuinely struggling with, what may help them understand themselves more clearly and how they can turn that understanding into meaningful action.
The Relationship Clarity Journal began as a workbook for my clients. After seeing how many people were struggling with relationships, boundaries, compatibility and knowing what they genuinely wanted, I expanded it into an 85-page guided journal.
My newest release, Why Am I Still Anxious? is deeply personal to me. It brings together more than 30 years of my own experience with anxiety, my professional knowledge and what I have learned from supporting hundreds of clients experiencing anxiety and its associated patterns.
The 105-page guided journal goes beyond the symptoms to explore what may be driving anxiety—including learned beliefs, unresolved emotions, earlier experiences, relationships, people-pleasing, boundaries, perfectionism, unmet needs and protective responses. It also helps you turn what you discover into practical, intentional action.
Some resources begin as tools I create for my clients. Others are developed specifically for the Studio. Every one is created with the same intention: to offer something thoughtful, practical and genuinely useful—whether you are working independently, are not ready or able to access therapy, or want additional support alongside it.
The Self Healing Studio will continue to grow with printable journals, hypnosis audios, meditations and other self-guided resources for clarity, healing and personal growth.
I’m so glad you found your way here.
Julie x
