StamoraX

United States

444
 Sales

4.7 (16)

1 year
on Etsy

4.7 (16)

444
 sales

1 year
on Etsy

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444
 Sales

4.7 (16)

1 year
on Etsy

4.7 (16)

444
 sales

1 year
on Etsy

Contact shop owner

444 Sales

73 Admirers

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Reviews

4.7 (16)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Amy on 30 Sept, 2026

4 out of 5 stars

This was a good helper

High fiber food chart , high fiber food list printables, grocery list of eat limit avoid

High fiber food chart , high fiber food list printables, grocery list of eat limit avoid
Etsy buyer on 30 Aug, 2026

5 out of 5 stars

It met my expectations. It was exactly what I wanted.

Shamaila responded on 30 Aug, 2026

Thank you so much for your wonderful review! ❤️ We’re so happy to hear that you found the meal plan exactly what you were looking for. Your support means a lot to our shop! 😊

High fiber food chart , high fiber food list printables, grocery list of eat limit avoid

High fiber food chart , high fiber food list printables, grocery list of eat limit avoid
Joan on 07 Oct, 2026

5 out of 5 stars

very handy chart for excercising

Shamaila responded on 08 Oct, 2026

Thank you so much for your kind review! 💛 I’m so happy to hear that you found the Full Body Chair Exercise Chart handy and useful for your exercise routine! ⭐😊

Full Body Chair Exercises For Seniors, Seated Exercise Chart, Seated Workout, Low Impact Gentle, Sitting No Equipment Elderly Home Fitness

Full Body Chair Exercises For Seniors, Seated Exercise Chart, Seated Workout, Low Impact Gentle, Sitting No Equipment Elderly Home Fitness
Brenda on 23 Sept, 2026

5 out of 5 stars

Product As described and shipped

Heart Healthy Diet Food List Printable | Heart Healthy Food Chart, Low Cholesterol Diet, Meal Planner & Grocery List PDF

Heart Healthy Diet Food List Printable | Heart Healthy Food Chart, Low Cholesterol Diet, Meal Planner & Grocery List PDF
Junaid on 20 Aug, 2026

5 out of 5 stars

Excellent digital meal plan! It is clear, easy to follow and full of practical, heart-friendly ideas. Highly recommended.

Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol

Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol
Michele on 18 Aug, 2026

5 out of 5 stars

very nicely laid out for you to follow

Shamaila responded on 18 Aug, 2026

Thank you so much! I’m delighted you found it clear and easy to follow. Your support truly means a lot!

Keto Diet Meal Plan Printable PDF, Keto Diet Food List, Keto Grocery List, Low Carb Meal Plan, Keto Diet Shopping List, Ketogenic Food Chart

Keto Diet Meal Plan Printable PDF, Keto Diet Food List, Keto Grocery List, Low Carb Meal Plan, Keto Diet Shopping List, Ketogenic Food Chart
Maribel on 13 Aug, 2026

5 out of 5 stars

luv this material to stick with my diet plan. no brainer

Shamaila responded on 14 Aug, 2026

I'm so glad you found the material helpful and easy to use with your diet plan. I truly appreciate your support and wish you all the best on your journey! ❤️

Mediterranean Diet Food List, Food Ideas (PDF)

Mediterranean Diet Food List, Food Ideas (PDF)
Patricia on 07 Aug, 2026

5 out of 5 stars

I can’t work out how to download but when I do I’ll tell you

Mediterranean Diet Food List, Mediterranean Grocery, Whole Food Plant-Based Eating, Heart Healthy, Clean Eating for Beginners Printable PDF

Mediterranean Diet Food List, Mediterranean Grocery, Whole Food Plant-Based Eating, Heart Healthy, Clean Eating for Beginners Printable PDF
Wanda on 04 Aug, 2026

4 out of 5 stars

Printed with no problem.

Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol

Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol
Etsy buyer on 03 Aug, 2026

5 out of 5 stars

An handy reference for someone who is diet conscious.

Shamaila responded on 03 Aug, 2026

I'm delighted to hear you found the food list to be a handy reference. I truly appreciate your support, and I wish you all the best on your healthy eating journey!

High Magnesium Food Chart, Plant-Based Magnesium Food List, High Magnesium Grocery List, Magnesium Rich Food List Printable PDF

High Magnesium Food Chart, Plant-Based Magnesium Food List, High Magnesium Grocery List, Magnesium Rich Food List Printable PDF

About StamoraX

StamoraX| Eat Well. Move More. Live Better.

Sales 444

On Etsy since 2025

StamoraX| Eat Well. Move More. Live Better.

PRINT YOUR WAY TO A HEALTHIER LIFE

Welcome to the StamoraX — your destination for simple, practical, and easy-to-use printables designed to support a healthier lifestyle.

We create thoughtfully designed food lists, meal plans, workout guides, exercise charts, fitness trackers, and wellness printables to help make healthy living easier to plan and maintain.

Our goal is simple: to turn healthy goals into practical, printable tools that you can use in your everyday life.

Whether you're planning healthier meals, starting a new workout routine, or building better habits, we hope our printables make your journey a little easier.

Thank you for visiting HealthyFoodPlans and supporting our small digital shop! 💚

**Eat Well • Move More • Live Better**

Shop policies

Last updated on 12 Sept, 2025

Digital downloads

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Accepts Etsy Gift Cards and Etsy Credits

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Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

Privacy policy

More information

Last updated on 09 May, 2026

Frequently asked questions

How do I download my files?

After purchase, your files will be available for instant download through Etsy. Guest checkout customers will receive a download link by email from Etsy. Please check your inbox or spam folder.

Custom and personalised orders

You can print your files at home, at a local print shop, or through an online printing service. For best results, use high-quality paper and print settings.

Custom and personalised orders

Because digital files cannot be returned, refunds are not accepted. If there is any issue with your order, please message me so I can help resolve it.

StamoraX

Featured items

Mediterranean Meal Plan Printable PDF, Mediterranean Diet Weekly Menu with Daily Meals and Snacks, 7 Day Mediterranean Food List for kitchen

High fiber food chart , high fiber food list printables, grocery list of eat limit avoid

Mediterranean Diet Food List, Mediterranean Grocery, Whole Food Plant-Based Eating, Heart Healthy, Clean Eating for Beginners Printable PDF

Lactation Food Chart Printable | Breastfeeding Diet PDF | Milk Boosting Foods List | Postpartum Nutrition Guide | Eat Limit Avoid | Mom Gift

All items

High fiber food chart , high fiber food list printables, grocery list of eat limit avoid

Diabetes Meal Plan Printable, 5 Days Menu, Low Glycemic Foods PDF, Diabetic Grocery List, Diabetic Food List, Low Carb Foods

Keto Diet Meal Plan Printable PDF, Keto Diet Food List, Keto Grocery List, Low Carb Meal Plan, Keto Diet Shopping List, Ketogenic Food Chart

Sciatica Pain Relief Exercises, Lower Back Stretch Routine, Sciatic Nerve Glide Mobility Chart, Physical Therapy, Hip & Piriformis Stretches

Resistance Band Workout Bundle, 20 Printable Exercise Charts, Full Body Strength Training, Home Fitness Posters, A4 PDF Download

Pelvic Floor Exercises For Women, Kegel Workout Printable Poster, Bladder Leak Control, Postpartum Recovery, Core & Pelvic Stability Routine

Mediterranean Meal Plan Printable PDF, Mediterranean Diet Weekly Menu with Daily Meals and Snacks, 7 Day Mediterranean Food List for kitchen

Mediterranean Diet Food List, Mediterranean Grocery, Whole Food Plant-Based Eating, Heart Healthy, Clean Eating for Beginners Printable PDF

DASH Diet 7 Day Meal Plan, Low Sodium Meal Planner Printable, High Blood Pressure Diet, Heart Healthy Meals, Blood Pressure Guide

Kidney Disease Food List, Renal Diet Chart, Eat Limit Avoid, Kidney Stone Diet Grocery, Low Potassium, Low Sodium & Phosphorous Diet Chart

Cortisol Detox Food List Printable, Foods to Lower Cortisol Naturally, Adrenal Fatigue Diet Chart, Stress Hormone Balance Guide PDF

Cortisol Detox 7 Day Meal Plan Printable, Cortisol Diet Planner, Stress Support Food Chart, Hormone Balance Grocery List

Anti Inflammatory Food List Printable, Reduce Inflammation Foods, Anti-Inflammatory Grocery Chart, Antioxidants, Gut Health Friendly Foods

High Iron Food Chart,High Iron Food List, Iron Rich Food List, Iron Rich Grocery List, Anemia Food List Printable PDF

Iron Rich Foods List Printable, High Iron-Rich food Chart , grocery list ,eat limit avoid food list

Kidney Friendly 7 Day Meal Plan Printable, Renal Diet Plan PDF, CKD Meal Planner, Low Sodium Weekly Menu, Kidney Disease Diet Chart

Psoriasis Foods Chart Printable, Psoriasis Diet Food List, Foods to Eat Limit Avoid for Psoriasis, Anti Inflammatory Meal Planner Guide PDF

Iron Rich Food List, High Iron Food List, Iron Rich Food List, High Iron Food Chart, Iron Rich Grocery List, Anemia Food List Printable PDF

Low Carb Food List Printable PDF, Low Carb Diet Chart, Foods to Eat Avoid, Keto Friendly Grocery Guide, Diabetic-Friendly, Weight Loss Food

Hypothyroidism Food List, Thyroid Diet Grocery List, Gluten-Free Foods Chart, AIP Foods To Eat & Avoid With Underactive Low Thyroid

Gout Diet Food List Chart|Low-Purine Foods for Gout Uric Acid Levels |For Arthritis Anti-Inflammatory|Joint Pain Relief| Gout Grocery Chart

Psoriasis Food List Printable, Psoriasis Diet Foods Chart, Foods to Eat Limit Avoid with Psoriasis, Anti Inflammatory Meal Planner Guide PDF

Kidney Food List, Renal Diet & Kidney Diet Food Poster, Foods to Eat and Avoid, Kidney Disease Patients Education Guide

Protein Food List Printable | High Protein Foods Chart | Protein-Rich Grocery List | Protein Sources PDF Download

Hypothyroidism Food List, Thyroid Diet Grocery List, Gluten-Free Foods Chart, AIP Foods To Eat & Avoid With Underactive Low Thyroid

Low Cholesterol Meal Plan, Meal Plan to Lower Cholesterol, Heart-Healthy 7 Day Meal Plan PDF, Helps You Meal Plan for High Cholesterol

Kidney Friendly Food Chart, Spanish Kidney Disease Food List, Kidney Diet Chart, Low Potassium, Kidney Disease Diet, Grocery, Kidney Foods

Resistance Band Workout Bundle, 20 Printable Exercise Charts, Full Body Strength Training, Home Fitness Posters, A4 PDF Download

Diabetic Food List Printable, Diabetic Food Chart, Low Glycemic Food List, Blood Sugar Log, Diabetes Grocery List, Type 2 Diabetes PDF

35 Workout Challenge Bundle: 30-Day Fitness Challenges, Printable Workout Charts, Daily Workout Tracker (PDF)

35 Workout Challenge Bundle: 30-Day Fitness Challenges, Printable Workout Charts, Daily Workout Tracker (PDF)

Lymphatic Drainage Bundle Printable | Lymphatic Massage & Exercise Guide | Dry Brushing Chart | Lymph Flow Wellness PDF | 8 Pages

Gout-Friendly Meal Plan, 7-Day Low Purine Meal Ideas, Gout Food List Printable, Gout Diet PDF, Clean Eating Grocery List for Gout

Mediterranean Diet Food List, Food Ideas (PDF)

Dumbbell Workout Bundle, Full Body Exercise Charts, Home Gym Posters, Arms Legs Glutes Back Core, Printable PDF, Home Fitness Routine

20 Dumbbell Workout Bundle: Full Body Dumbbell Workout for Weight Loss and Strength, Dumbbell Chart Exercises, Workout for Seniors (PDF)

Reviews

About StamoraX

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations

Privacy policy

More information

Frequently asked questions

How do I download my files?

Custom and personalised orders

Custom and personalised orders