Hi, I’m Melissa.
StrongOver40 was born from my own journey.
At 50 years old, I decided I was done feeling stuck. I was tired of starting over. Tired of programs that didn’t feel realistic for women in midlife.
So I picked up a kettlebell.
Not to chase perfection — but to build strength, confidence, and consistency.
Since then, I’ve lost over 70 pounds and gained something far more important: belief in myself.
This shop exists for women over 40 who want sustainable strength, simple structure, and real progress — without extremes.
No crash diets.
No unrealistic workouts.
Just practical tools that work.
If you’re here, you’re not behind. You're just getting started.
And you’re stronger than you think.