MonarchHypnotherapy

Diss, United Kingdom

3
Sales
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (2)
1 month
on Etsy
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (2)
3
sales
1 month
on Etsy
3
Sales
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (2)
1 month
on Etsy
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (2)
3
sales
1 month
on Etsy
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3 Sales
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Last updated on 14 Jun, 2026
Deborah Townsend

Contact shop owner

Deborah Townsend

Contact shop owner

Reviews

5.0 (2)
Average item review
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

About MonarchHypnotherapy

Hypnotherapy Recordings for Menopause, Anxiety & Sleep

Sales 3
On Etsy since 2026

Hypnotherapy Recordings for Menopause, Anxiety & Sleep

Hypnotherapy Audio for Women's Wellness

Shop policies

Last updated on

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Accepts Etsy Gift Cards and Etsy Credits

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More information

Last updated on 14 Jun, 2026

Frequently asked questions

❓ How do I access my audio after purchase?

Once your purchase is complete, Etsy will provide an instant download link.

You can also access your files anytime via:
Your Etsy Account → Purchases & Reviews

From there, you can download your MP3 audio and any accompanying files.

❓ What format are the audios in?

All sessions are provided as MP3 files, which can be played on most phones, tablets, and computers.

❓ How do I use the audios?

I highly recommend that you use headphones or earbuds when listening to enhance the experience. Simply find a quiet, comfortable space, press play, and allow yourself to relax.
Most people prefer listening before sleep,howver You can also listen during rest at a calm point in the day.

There is nothing you need to “do” or get right, and you can listen as often as you like.
Regular listening (daily or several times a week) often supports more consistent results over time.

❓ What if I fall asleep during the session?

That’s completely fine, and very common. Most people listen before they go to sleep and are often asleep before the end. Even if you fall asleep, your mind can still helpfully respond to the session.

❓ Do I need any experience with hypnotherapy?

No experience is needed.

The sessions are designed to be simple, gentle, and accessible. Just press play and allow yourself to relax.

❓ Will this work for me?

Everyone responds differently, but many people notice positive changes with regular listening.

These sessions are designed to support gradual, natural change rather than immediate or forced results.

❓ Can I use this alongside other treatments?

Yes. These audios are designed as a complementary support tool and can be combined with other complementary therapies and/or medical treatment. Many women use hypnosis alongside HRT.

They are not a replacement for medical advice or treatment.

❓ Can I get a refund?

Due to the nature of digital downloads, refunds are not usually offered once files have been accessed.

However, if you have any issues with your files, please feel free to contact me.

❓ Who creates these audio recordings?

All sessions are created by Deborah Townsend, a qualified clinical hypnotherapist specialising in anxiety, menopause support, and women’s wellbeing.