TrackJournal

30-Day Health + Wellness Planners | Made in the USA

Announcement    Track Journal™, a daily planner, is a small wire-bound notebook that covers 30-days of scheduling and health + wellness tracking. Track Journal works for ANY health-related tracking (designed to fit your specific needs) and includes areas for:

+ Symptom Tracking
+ Blood Work
+ Current & Goal Lab Work
+ Brainstorming Questions for Goal Setting
+ Monthly Goals & a Helpful Habit
+ Daily Tasks
+ Today's Mantra
+ Daily Schedule
+ Energy Levels
+ Sleep, Waking Mood, & Dreams
+ Meals, Supplements + Prescriptions, Sensitivities, & Food Feedback
+ Exercise & Area of Focus: Cardio/Strength/Stretching
+ Daily Challenges & Flipping the Belief
+ Stress Relief
+ Daily Thoughts
+ Today's Successes
+ Gratitude Journal
+ 30-Day Overview

Each journal includes a bookmark and FREE SHIPPING on all US orders. Need some extra guidance with your journal? Considering a journal but would like more information? The new Track Journal™ Guide is here! Check it out now: http://www.mytrackjournal.com/downloads

Please let me know if you have any questions. I'm happy to help :)

It's your journey. Track it!

Announcement

Last updated on Feb 25, 2021

Track Journal™, a daily planner, is a small wire-bound notebook that covers 30-days of scheduling and health + wellness tracking. Track Journal works for ANY health-related tracking (designed to fit your specific needs) and includes areas for:

+ Symptom Tracking
+ Blood Work
+ Current & Goal Lab Work
+ Brainstorming Questions for Goal Setting
+ Monthly Goals & a Helpful Habit
+ Daily Tasks
+ Today's Mantra
+ Daily Schedule
+ Energy Levels
+ Sleep, Waking Mood, & Dreams
+ Meals, Supplements + Prescriptions, Sensitivities, & Food Feedback
+ Exercise & Area of Focus: Cardio/Strength/Stretching
+ Daily Challenges & Flipping the Belief
+ Stress Relief
+ Daily Thoughts
+ Today's Successes
+ Gratitude Journal
+ 30-Day Overview

Each journal includes a bookmark and FREE SHIPPING on all US orders. Need some extra guidance with your journal? Considering a journal but would like more information? The new Track Journal™ Guide is here! Check it out now: http://www.mytrackjournal.com/downloads

Please let me know if you have any questions. I'm happy to help :)

It's your journey. Track it!

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Gretchen King

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Gretchen King

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About TrackJournal

Sales 101
On Etsy since 2018

Creating journals for your mind + body + spirit management!

Hi! My name is Gretchen and I am the creator of Track Journal. In early 2017, I was diagnosed with hypothyroidism and Hashimoto’s thyroiditis. In some ways it was a relief to finally have a reason behind the symptoms I was experiencing for so long.

I had tried so many different approaches to managing my life but nothing really fit for what I was going through. As a graphic designer by day, I decided to create a journal that would cover everything I needed while also helping me track my blood work, symptoms, and schedule. Balancing our lives isn’t just about sticking to a schedule. It’s about clarity and adjusting as we go. To everyone out there on their own health journey, this journal is for you!

Remember, it’s your journey. Track it!

For more information and tips visit: MyTrackJournal.com
For a step-by-step guide on how to use Track Journal, visit: bit.ly/trackjournalguide

© Copyright Veriwell, LLC 2020

Shop members

  • Gretchen King

    Owner

    Midwestern gal exploring the day-to-day with a creative twist and a mind/body/soul focus.

Shop policies

Last updated on May 8, 2018

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Cancellations: not accepted

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More information

Last updated on May 10, 2022

Frequently asked questions

Have some questions on how it works? Looking for an example?

Here is how to use Track Journal, step-by-step! bit.ly/trackjournalguide