August 2012 chat
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Sorry for not getting this up sooner.
Busy day yesterday. Worked most of the day then went home and had dinner. I ate okay yesterday and went for a nice 40 minute walk with my parents and dog.
I'm continuing with my goals for the week. It wont be perfect but, there is progress.
Anyone know any good arm toning exercises?
Posted at 10:56 am Aug 2, 2012 EDT
I recently saw on t.v. that the whole 8 glasses of water a day is a myth. They can't figure out where it started but apparently completely untrue. The scientists where saying that we get plenty of fluid in a healthy diet and don't really need.to drink unless we are thirsty. They said you do need to drink more when you exercise or when its hot out. They even said.that even drinks.with.caffeine give your body fluids...
Posted at 8:34 pm Aug 6, 2012 EDT
Some drinks are diuretic like coffee, tea, and alcohol so they actually make you lose fluids. They're called "negative water" in my diet book. I can say one thing about drinking 6-8 glasses of water a day; I've never had smoother, clearer skin in my life! I'm sort of floored. It's convinced me that I need to keep doing this.
Posted at 6:33 am Aug 7, 2012 EDT
I've heard that too, anna, but I am experimenting; also not eating 3 hours before bed, and working out at level 7 every day for 35 minutes.
I rarely drink, anyway so its not a lifestyle change, but I'm not doing alcohol either.
*off to fill the giant water cup.
Posted at 4:17 pm Aug 7, 2012 EDT
Nicole, I feel you... Two jobs is.not.easy. don't always follow my own advice bit would cooking meals for.the.week on the weekend help you? I slaYer.eT.better when i prepare food on the weekend.
How does always get.changed to slayer??? LOL.. this.phone kills me.
Posted at 11:45 pm Aug 9, 2012 EDT