Breathing Activity Book for Children - Mindfulness for Kids - Relaxation Skills for Managing Emotions - Anxiety - Anger - Stress



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  • Digital download
  • Digital file type(s): 1 PDF

My Book of Breaths -

A 55 page downloadable A4 PDF includes an eBook and matching flashcards with 18 mindful breathing activities for children.

Included in the download is:

- An ebook with 18 breathing activities with 3 - 4 line simple instructions for children. Each breathing activity is followed by a simple rhyme to follow on from the breathing activity.
- The ebook includes a mindful 5 senses check in prompt and a reflective gratitude based check out exercise.
- The download also includes 5 pages of matching flashcards. These are great laminated and used with the book or seperatley as part of a calm kit or for children to take home.

Use this ebook in conjunction with the more indepth class plans and teaching scripts available in my store.

Matching Colouring Book and Affirmation Card set

See my website for ideas.

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Emma Quick

Emma Quick

Owner of Calmahoykids

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89 shop reviews

5 out of 5 stars

caframe1 10 Nov, 2020

5 out of 5 stars

Love these rocket breaths! Thank you for your continued support for children's mental health.

Purchased item:

DanniSulli 19 Mar, 2014

5 out of 5 stars

absolutely perfect, shall be used as props in photos and also for my retro tea party love them :) oh and super fast shipping too

Purchased item:

Coleen Pfeiffer 17 Jul, 2014

5 out of 5 stars

These were adorable! Perfect for my vintage themed baby shower

Purchased item:

Amber Wentzel 12 Aug, 2014

5 out of 5 stars

LOVE THESE! I used them for my southern vintage bridal shower and got so many compliments on them

Purchased item:

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