How To Heal An Anxious Attachment Style: Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships

Name: How To Heal An Anxious Attachment Style: Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
Brand: eyemindspirit
SKU: 1488976728
Price: 19.10 GBP
Availability: InStock
Rating: 4.8 (182 reviews)

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Digital file type(s): 1 PDF

You fear losing them so much that it hurts, you can’t stop thinking about them, waiting on a text feels like a lifetime, you overthink to the point that you're spiralling; sound familiar?

This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help.

You’ve probably never tried a journal quite like this before so here’s what to expect:

Together, we'll dive into how you developed your anxious attachment style, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.

What’s Inside:
・ 150+ Journal Prompts & Exercises
・ Understanding & Healing Anxious Attachment
・ Techniques to Rewire Your Subconscious Mind
・ Strategies to Quiet Mental Noise
・ Neuroscience & Tools to Envision Your Desired Future

Your Shadow Work Journal Prompt Chapters
・ Childhood Reflection
・ Confronting Insecurities
・ Identifying Anxious Triggers
・ Dating, Sex & Relationships
・ Focusing on Personal Growth
・ Envisioning the Future

Benefits:
✨Become more self aware
✨Learn to set boundaries
✨Let go with the law of detachment
✨Heal generational trauma
✨Learn to emotionally regulate
✨Feel secure in relationships
✨Become the best version of you

Key Features:

- INSTANT DOWNLOAD (PDF)

- Curated journal prompts collection designed to heal anxious attachment style and conquer anxiety.

- Thought-provoking prompts to help you explore and confront your emotions, insecurities, and patterns.

- Guidance and insights to gain valuable understanding of the root cause anxious attachment.

- Practices and techniques to cultivate mindfulness, detachment, and inner peace.

- Empowering tools to break free from negative thought patterns and rewrite one's story with resilience and self-assurance.

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