NowPrice:SGD 4.03
Original Price: SGD 10.07
60% off
Sale ends on 17 September
Hamstring Exercises Printable | Hamstring Strength & Flexibility Workout Chart | Lower Body, Glute and Leg Day Training PDF
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Hamstring Exercises Printable | Hamstring Strength & Flexibility Workout Chart | Lower Body, Glute and Leg Day Training PDF
Sale Price SGD 4.03
Original Price SGD 10.07 (60% off)
Digital Download
Bundle price: SGD 8.06
Highlights
Strengthen, stretch, and improve flexibility with this easy-to-follow Hamstring Exercises chart. Designed to help support lower body strength, mobility, balance, and muscle flexibility, this printable workout guide features a variety of effective hamstring-focused exercises that can be performed at home, in the gym, or as part of a leg day training routine.
This workout chart includes beginner-friendly and intermediate exercises that target the hamstrings, glutes, and supporting lower-body muscles. Whether you're looking to improve athletic performance, support muscle recovery, increase flexibility, or build stronger legs, this printable guide offers a simple visual reference to keep your workouts organized and effective.
Perfect for home gyms, fitness enthusiasts, personal trainers, physical conditioning programs, and anyone looking to strengthen their posterior chain. The clean layout makes each exercise easy to identify and follow at your own pace.
This is an instant digital download, so you can start your workout routine right away.
🖨️ What’s Included
• PDF – A4 size
• PDF – US Letter size
• JPG – A4 size
• JPG – US Letter size
• 300 DPI high-resolution files
✔ Clean & minimalist design
✔ Easy-to-read exercise layout
✔ Senior-friendly format
✔ Instant digital download
📥 How To Download (Important)
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Option 2: Etsy Account
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Go to Profile → Purchases & Reviews → Download Files.
⚠️ Disclaimer
This product is for educational and informational purposes only and is not intended as medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise program. Exercise at your own discretion and within your physical abilities.
🚫 Returns & Exchanges
Due to the digital nature of this product, all sales are final.
Refunds, returns, and exchanges cannot be offered on digital downloads.
If you experience any issues with your files, please contact me and I will be happy to assist you.
© Copyright & Usage
Digital download only — no physical product will be shipped.
For personal use only.
Not for resale, redistribution, or commercial use.
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Reviews for this item
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