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Audio, Guided Meditation, Inner Smile, Zen, Spiritual, Taoism, Energy Practice, Relaxation, Stress Reduction, Meditation Download

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Description

The Inner Smile meditation is a Taoist practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:

Calm, level and balance the emotions
Regulate positive and negative emotions
Release tension and soften the internal body
Cleanse & purify the internal organs
Aid and cultivate inner Qi flow

This easy to follow set of audio meditation recordings will help you towards regular meditation practice, guiding you through step by step. Regular practice will help you level emotions, gain inner calm, learn to relax and reduce physical tension. This download is suitable for complete beginners.

Download the Inner Smile meditation to practice at home. Use over and over to help learn the meditation.

Contents

1) Preparation
2) Smiling down the front line – organs and glands
3) Smiling down the mid line – digestive system
4) Smiling down the back line – brain and spinal cord
5) Storing Qi in the Dantian

Extended Inner Smile Meditation

Duration: 36 minutes

File Size: 84.3MB

Short Inner Smile Meditation

Duration: 10 minutes

File Size: 11.3MB

Format: MP3

Accompanying Ebook

File Size: 600KB

Format: .pdf

TERMS

- Once purchased, the audio file download links (dropbox) will be sent to you via the Etsy convo system within 1 working day. Please check that the Etsy emails are whitelisted as sometimes they do go into spam. It is not possible to upload the audio files to Etsy due to the size of the files. The link to download the handout file will be sent to you automatically through Etsy.
- Internet access is required to download all of the files.
- Please ensure you have the correct software installed on your computer/device to read a .pdf file.
- MAC formats are not supported.
- The audio files are only provided in an MP3 format.
- All download sales are final.
- No physical products are part of this sale.

By downloading the Inner Smile Guided Meditation you agree to the following points:

I will consult with a health professional before commencing any internal qi gong work.
I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.
The Inner Smile meditation is a Taoist practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:

Calm, level and balance the emotions
Regulate positive and negative emotions
Release tension and soften the internal body
Cleanse & purify the internal organs
Aid and cultivate inner Qi flow

This easy to follow set of audio meditation recordings will help you towards regular meditation practice, guiding you through step by step. Regular practice will help you level emotions, gain inner calm, learn to relax and reduce physical tension. This download is suitable for complete beginners.

Download the Inner Smile meditation to practice at home. Use over and over to help learn the meditation.

Contents

1) Preparation
2) Smiling down the front line – organs and glands
3) Smiling down the mid line – digestive system
4) Smiling down the back line – brain and spinal cord
5) Storing Qi in the Dantian

Extended Inner Smile Meditation

Duration: 36 minutes

File Size: 84.3MB

Short Inner Smile Meditation

Duration: 10 minutes

File Size: 11.3MB

Format: MP3

Accompanying Ebook

File Size: 600KB

Format: .pdf

TERMS

- Once purchased, the audio file download links (dropbox) will be sent to you via the Etsy convo system within 1 working day. Please check that the Etsy emails are whitelisted as sometimes they do go into spam. It is not possible to upload the audio files to Etsy due to the size of the files. The link to download the handout file will be sent to you automatically through Etsy.
- Internet access is required to download all of the files.
- Please ensure you have the correct software installed on your computer/device to read a .pdf file.
- MAC formats are not supported.
- The audio files are only provided in an MP3 format.
- All download sales are final.
- No physical products are part of this sale.

By downloading the Inner Smile Guided Meditation you agree to the following points:

I will consult with a health professional before commencing any internal qi gong work.
I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.

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Contact me within: 14 days of delivery
Ship items back within: 30 days of delivery
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The following items can't be returned or exchanged
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  • Digital downloads
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Seller Details

Nicola Jones
83 Ducie Street
MANCHESTER, M1 2JQ
United Kingdom

Audio, Guided Meditation, Inner Smile, Zen, Spiritual, Taoism, Energy Practice, Relaxation, Stress Reduction, Meditation Download

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£7.20
VAT Included, 

Overview

  • Handmade item
  • Instant Digital Download: 1 PDF included
  • Materials: Audio MP3 files x 2, PDF Handout
  • Favourited by: 4 people
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