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Gratitude Journal - Self Care - Mental Health Journal - Mindfulness - Self Care Journal - Mindful Gift - Self Care Planner - Journal

Gratitude Journal - Self Care - Mental Health Journal - Mindfulness - Self Care Journal - Mindful Gift - Self Care Planner - Journal

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£22.00

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Overview

  • Handmade item
  • Materials: hardcover, white 100 gram smooth paper, matt smooth cover, high quality, 289 pages, interior pages in colour
  • Favourited by: 239 people
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Shipping & returns

Estimated delivery: Feb 5 - 8
Ready to ship in 1 week
From United Kingdom
£3.00 shipping to United Kingdom
Returns accepted
Exceptions may apply. See return policy

Description

Track the best things in life with The Mood Booster Journal. With this journal you have the opportunity to create your own unique book of happiness which makes you reflect and focus how special you are. It's perfect for the boost we might need now and then while building up motivation, confidence and strength. The journal will become your treasure of happiness.

The journal has 30 thought provoking prompts for reflection and self exploration. The journal also consists of a 365-day diary intended for you to track encouragements, gratitude, achievements, happy moments and successes. You will discover how truly amazing you are.

This journal can be started at any time of the year and is designed so you don't need to use it chronologically, you can choose to dip in and out of the journal. The journal can be used as a keepsake which you continually can add to and refer to.

The journal includes:

- 30 thought provoking prompts for reflection
- Pages to write down your favourite quotes
- Pages to stick in visual memories
- Pages for additonal notes
- Happiness diary - 365 days (not annually dated, can be used year after year, just waiting to be filled out with pure awesomeness!)
- Contemporary and inspirational design
- 289 pages
- Colored graphics
- White 100 gram paper
- Smooth matte hardcover

Dimensions - H: 24 cm, L: 16.2cm, D: 2.5 cm

The story behind The Mood Booster Journal:

I really want to help people feel better about themselves and help people when they have moments they need cheering up. I created The Mood Booster Journal to help when stress, anxiety, low mood and low confidence strikes the aim being to improve general wellbeing. It’s a powerful tool when those moments appear and you need to bring back a bit more happiness and sunshine into your life.

When I some years ago suffered from a bad patch of anxiety and depression, I found myself trying to write down little notes, reminding myself of anything which had great and deep meaning to me, and recall happy memories and positive experiences in an attempt to try and let the goodness of my life resurface again. However, when you are not in a good place this can be extremely hard! Staring at the blank paper without prompts is not ideal. Slowly I eventually managed to write down a few things which I could focus on and could use in an attempt to remind myself of all the good things in my life. Slowly but steadily I started feeling better. Referring to my little notes became great mood boosters, but I felt a journal with prompts and a place to make a notes of your good days with an inspiring design really would be so much more powerful, and that’s where the idea of The Mood Booster Journal started to grow. Being a graphic designer it was only natural to start the process of designing the perfect journal to help boost anyone’s mood.

In the creation of the journal I have been drawing on my passion for inspiring design. The design of the journal is very much inspired from my native Denmark where the combination of simplicity and functionalism has defined Danish Design for decades. A minimalist approach yet creative, I believe creates the perfect calm inspiring environment to reflect and focus on your valuable thoughts to help create more happiness in your life.

The Mood Booster Journal is for anyone wanting to look after themselves and strive for happiness from within. We all have days where we don’t feel as happy as other days and The Mood Booster Journal is here to help you through those days. The philosophy behind The Mood Booster Journal is to live our lives to the full and see it as a gift. We are all unique and we all have a purpose in this world. As we live The Mood Booster Journal encourages us to capture everything which makes us happy and gives us meaning in our life. By capturing all these good and valuable treasures in our lives The Mood Booster Journal helps us to flourish and helps bring happiness into your life any day might need it.

Camilla x
Track the best things in life with The Mood Booster Journal. With this journal you have the opportunity to create your own unique book of happiness which makes you reflect and focus how special you are. It's perfect for the boost we might need now and then while building up motivation, confidence and strength. The journal will become your treasure of happiness.

The journal has 30 thought provoking prompts for reflection and self exploration. The journal also consists of a 365-day diary intended for you to track encouragements, gratitude, achievements, happy moments and successes. You will discover how truly amazing you are.

This journal can be started at any time of the year and is designed so you don't need to use it chronologically, you can choose to dip in and out of the journal. The journal can be used as a keepsake which you continually can add to and refer to.

The journal includes:

- 30 thought provoking prompts for reflection
- Pages to write down your favourite quotes
- Pages to stick in visual memories
- Pages for additonal notes
- Happiness diary - 365 days (not annually dated, can be used year after year, just waiting to be filled out with pure awesomeness!)
- Contemporary and inspirational design
- 289 pages
- Colored graphics
- White 100 gram paper
- Smooth matte hardcover

Dimensions - H: 24 cm, L: 16.2cm, D: 2.5 cm

The story behind The Mood Booster Journal:

I really want to help people feel better about themselves and help people when they have moments they need cheering up. I created The Mood Booster Journal to help when stress, anxiety, low mood and low confidence strikes the aim being to improve general wellbeing. It’s a powerful tool when those moments appear and you need to bring back a bit more happiness and sunshine into your life.

When I some years ago suffered from a bad patch of anxiety and depression, I found myself trying to write down little notes, reminding myself of anything which had great and deep meaning to me, and recall happy memories and positive experiences in an attempt to try and let the goodness of my life resurface again. However, when you are not in a good place this can be extremely hard! Staring at the blank paper without prompts is not ideal. Slowly I eventually managed to write down a few things which I could focus on and could use in an attempt to remind myself of all the good things in my life. Slowly but steadily I started feeling better. Referring to my little notes became great mood boosters, but I felt a journal with prompts and a place to make a notes of your good days with an inspiring design really would be so much more powerful, and that’s where the idea of The Mood Booster Journal started to grow. Being a graphic designer it was only natural to start the process of designing the perfect journal to help boost anyone’s mood.

In the creation of the journal I have been drawing on my passion for inspiring design. The design of the journal is very much inspired from my native Denmark where the combination of simplicity and functionalism has defined Danish Design for decades. A minimalist approach yet creative, I believe creates the perfect calm inspiring environment to reflect and focus on your valuable thoughts to help create more happiness in your life.

The Mood Booster Journal is for anyone wanting to look after themselves and strive for happiness from within. We all have days where we don’t feel as happy as other days and The Mood Booster Journal is here to help you through those days. The philosophy behind The Mood Booster Journal is to live our lives to the full and see it as a gift. We are all unique and we all have a purpose in this world. As we live The Mood Booster Journal encourages us to capture everything which makes us happy and gives us meaning in our life. By capturing all these good and valuable treasures in our lives The Mood Booster Journal helps us to flourish and helps bring happiness into your life any day might need it.

Camilla x

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Returns & exchanges

I gladly accept returns

Contact me within: 14 days of delivery
Ship items back within: 30 days of delivery

I don't accept exchanges or cancellations

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
  • Custom or personalised orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

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