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14-day exercise & healthy eating plan

14-day exercise & healthy eating plan

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  • Handmade item
  • Materials: Booklets, fitness pack, health pack
  • Favourited by: 10 people
  • Gift message available
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From United Kingdom
Free shipping to United Kingdom


The Fit In 50 plan consists of:

- A comprehensive 14-day exercise plan to complete at the comfort of your desk
- A variety of desk-based exercises suitable for all levels of ability
- Five simple nutritional guidelines to promote a healthy diet and achieve your goals
- Meal and snack ideas
- Walking plan


5 out of 5 stars
  • Michael Jones 25 Sep, 2018
    5 out of 5 stars
    This booklet is fabolous!! It's very formative and such an easy read. I struggle to find time to exercise after work so this is a really good alternative. All the exercises are easy to do sat at my desk and even managed to get a couple of my colleagues on board aswell. Would highly recommend this booklet to anyone who sits at a desk all day!!!!!!!!
    14-day exercise & healthy eating plan
  • Mark Bullen 20 Sep, 2018
    5 out of 5 stars
    Sitting at my office desk all day, this booklet is just what I needed to get a bit of healthiness back into my life. The 2 week plan is great. Easy and quick to read, I truly believe this booklet should be supplied by every Company Occupational Health department to it's employees. Great Work Guys!
    Exercise & wellbeing booklet


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