Push ups 30 day challenge workout chart and workout stickers

Push ups 30 day challenge workout chart and workout stickers


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Digital download (2 ZIP)


Push ups 30 day challenge to lift and firm your bust, sculpt your shoulders and tighten the backs of your arms. Fitness challenges work on the principle of doing a bit more each day over a set time period – usually 30 days. In this way, your body adapts gradually and is able to cope with the constantly increasing workload.

This fitness printable set includes a workout chart, instructions for the 3 types of press-ups and workout stickers so that you can print off sticker prompts for your planner or diary. A blackout file is also included for easy tracing if you have a cut machine, plus instructions for manual cutting.

Files included:
PDF challenge chart
PDF exercise instructions
PDF sticker sheets
PDF sticker instructions
PNG sticker sheets
PNG sticker blackout file

Important - this is a digital download. After purchase, you will need to save print the items yourself. No product will be shipped to you. There are 2 zip files included in the download. One contains the items listed above in A4 size and the other is letter size. Whichever size you use, the stickers will be the right size to fit the standard Classic Happy Planner and Erin Condren boxes (3.7cm wide). If you want different size stickers, you can re-size them in the PDF print menu.

The PDF files are set up to print in high quality 300dpi. For best results, print at best quality on high quality paper. Please note that, due to differences in monitor and printer colours, there may be slight variation from the colours shown in the listing.

Because of the nature of digital products, no refunds or exchanges are offered. However, if you are disappointed with the product or it’s not what you expected, please do contact me and I will try to help. Please note that purchase does not transfer any copyright. The item is for your personal use only and any copying or redistribution constitutes breach of copyright.


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Jess Sortelli 20 May, 2019

Jess Sortelli 20 May, 2019

Jess Sortelli 20 May, 2019

Jess Sortelli 20 May, 2019

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