Mental Health Workbook - 'Know Myself' - Self-Care for teens and worriers, anxiety, depression, self harm, ocd


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Item details

Digital download (2 PDF)

Hello, thank you for visiting!

*This item is a digital download*

If you're an anxious person like me, you might be keen to get to know yourself again. When you're a worrier, all the worrying can make you feel lost and separated from yourself.

That's why I made this zine: inspired by my favourite personality tests, self-care, and therapeutic techniques.

Fill it out with your own thoughts and be self-indulgent: enjoy getting to know yourself again after a period of suppressing your needs or forgetting to take care of YOU.

- fact-file
- my history
- my present self - beliefs and personality
- my body and my fashion
- compliments
- hopes and dreams
- further reading

Please note this is a fun and light-hearted workbook, and does not constitute medical advice. If you would like professional support, please reach out to someone you trust and your doctor :)

You will be able to download 2 files on purchase.
1 x the zine in a straight-forward 10 page document: each page is individual and in order (A5 size).
1 x the zine in an easily printable format: it looks like a weird order on the computer, but print on 3 double-sided A4 sheets of paper and staple together for a perfect instant zine! The inside covers are intentionally blank.

If you have any questions on the best way to print the zine, just send me a message :)

Delivery & returns

Your files will be available to download once payment is confirmed. Here's how.
I don't accept returns, exchanges or cancellations
But please contact me if you have any problems with your order. 


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