Mindfulness relaxation cards, stress relief for teens, mindful printable cards, self care gift for teen, mindfulness gifts, care package

Mindfulness relaxation cards, stress relief for teens, mindful printable cards, self care gift for teen, mindfulness gifts, care package



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  • Digital download
  • Digital file type(s): 2 PDF, 1 PNG


PRINTABLE Mindfulness Relaxation cards

A lovely, calming set of 14 printable mindful exercises aimed at older kids and teens.
These relaxing cards are designed to be used any time your teen needs a few minutes of calm and relaxation.

The simple exercises can help teens discover the many benefits of a daily mindfulness practise. Among other things, mindfulness can help kids and teenagers to get in touch with their thoughts and feelings, improve their concentration, lower their levels of stress and anxiety and boost positive feelings.

The set includes a FREE PDF sheet for parents with information and tips on how to successfully introduce a mindfulness practice.

If you have any questions about this item, please just hit the 'Message Seller' button below and I will get right back to you.



• 14 relaxing mindfulness activity cards
• Includes instructions and a title card
• Designed especially for older kids and teens
• Features relaxing mindfulness exercises to reduce stress
• Promotes self care, good mental health and wellbeing
• Print onto thin card or view on a device
• High resolution PDF files provided
• Files are available as soon as purchase has been processed!


Please note that this listing is not for a physical object, but for a PDF computer file which will download to your device so that you can print it out for yourself. Simply print the two A4 sheets out, ideally onto thin card, then cut along the guide lines to create your set of cards. Alternatively, the files can be downloaded to a device and viewed on screen.

Please note these cards are designed to be used under adult supervision wherever you feel appropriate.

This item is intended for personal use only, so please don't sell copies or produce them commercially. Thank you.

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Your files will be available to download once payment is confirmed. Here's how.

I don't accept returns, exchanges or cancellations. But please contact me if you have any problems with your order.



Owner of CalmeKidsCo

Message anna

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203 shop reviews

5 out of 5 stars

Buyers are raving!

Multiple people gave 5-star reviews to this shop in the past 7 days.


Susan Carrasco 26 Oct, 2020

5 out of 5 stars

Sooo awesome! These were such a great addition to my office. They help create a student-friendly atmosphere that is appropriate for so many age groups! Printing them was super fast and easy. I printed them in 18x24 and they came out beautiful! Highly recommend!

Purchased item:

smoss325 29 Dec, 2020

5 out of 5 stars

I ordered these mini posters for my students who are learning virtually this year. I thought it would be a motivational item to add to their home classroom. I couldn't be happier with the quality, colors, or speed of order fulfillment! My students LOVE them and many have already told me they are having them framed. I had the posters printed at Fed Ex; also exceptionally helpful. Thank you CalmeKids for an exceptional product:)

Purchased item:

iwilli19 08 Jun, 2021

5 out of 5 stars

The quick response was great !! The poster was just what I was looking for!! Will be recommending to others for sure!!

Purchased item: