Entire book for download, Colour Your Cycle

£9.00

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  • Digital download
  • Digital file type(s): 1 PDF
  • Height: 29.6 centimetres
  • Width: 21 centimetres

I drew these 17 mandalas to share the tasks and gifts of the inner seasons of the menstrual cycle, inspired by the fantastic book Wild Power. The colouring book also shares my experiences of the inner seasons and a link to an inner seasons yoga nidra [relaxation]. Alexandra Pope of the Red School wrote the foreword.

The mandalas were drawn during the lockdown because even when I didn't feel like doing anything else I could always colour in. It felt relaxing and creative to colour, and that I was doing something productive. I host a Red Tent for women where I live and have been running puberty workshops and Celebration Days for Girls gatherings. I also create resources for workshops such as uterus aprons and vulva cushions. You can see more at www.cyclicalwisdom.com/crafts. I've been tracking my cycle for seven years, tuning into the Inner Seasons and sharing practices that help support the cycle through my online Cycle Awareness course.

The book is A4 sized and I would recommend printing single-sided, and on thicker paper if you are planning to use felt tips or paints. [NB. page 2 is not in the download because it is a blank page in the book - there is no missing content.]

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Tessa Sanderson

Tessa Sanderson

Owner of BrilliantBirth

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39 shop reviews

5 out of 5 stars
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Sarah 19 Aug, 2021

5 out of 5 stars

I used these mandalas as part of a menarche ceremony for my niece. It was really interesting and lovely how the designs for different 'seasons' sparked different ideas and chats for us.

Purchased item:

Kathryn Culver 05 Sep, 2016

5 out of 5 stars

Absolutely beautiful illustrations. I printed these out on watercolor paper and plan on painting them while meditating on my second home birth. Thank you so much!

Purchased item:

Kathryn Culver 05 Sep, 2016

5 out of 5 stars

Absolutely beautiful illustrations. I printed these out on watercolor paper and plan on painting them while meditating on my second home birth. Thank you so much!

Purchased item:

Kathryn Culver 05 Sep, 2016

5 out of 5 stars

Absolutely beautiful illustrations. I printed these out on watercolor paper and plan on painting them while meditating on my second home birth. Thank you so much!

Purchased item: